Filo vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between filo and soft serve
- Filo is richer in vitamin B1, iron, selenium, vitamin B3, manganese, and folate, yet soft serve is richer in vitamin B12.
- Daily need coverage for vitamin B1 for filo is 41% higher.
- Filo contains 95 times more manganese than soft serve. Filo contains 0.476mg of manganese, while soft serve contains 0.005mg.
- Soft serve contains less sodium.
- Filo has a lower glycemic index than soft serve.
Food types used in this article are Phyllo dough and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +1428.6% |
| Contains more CopperCopper | +236.7% |
| Contains more ManganeseManganese | +9420% |
| Contains more SeleniumSelenium | +676.7% |
| Contains more CalciumCalcium | +1090.9% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1004.1% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +4187.4% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more FolateFolate | +877.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +276.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.049mg | 41% |
| Iron | 3.21mg | 0.21mg | 38% |
| Selenium | 23.3µg | 3µg | 37% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.47g | 7.46g | 27% |
| Vitamin B3 | 4.073mg | 0.095mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Manganese | 0.476mg | 0.005mg | 20% |
| Folate | 88µg | 9µg | 20% |
| Sodium | 483mg | 61mg | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Calcium | 11mg | 131mg | 12% |
| Vitamin B2 | 0.341mg | 0.182mg | 12% |
| Fats | 6g | 13g | 11% |
| Carbs | 52.6g | 22.2g | 10% |
| Copper | 0.101mg | 0.03mg | 8% |
| Phosphorus | 75mg | 116mg | 6% |
| Protein | 7.1g | 4.1g | 6% |
| Fiber | 1.9g | 0.7g | 5% |
| Vitamin B5 | 0.302mg | 0.506mg | 4% |
| Calories | 299kcal | 222kcal | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.08mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.923g | 0.46g | 3% |
| Potassium | 74mg | 177mg | 3% |
| Choline | 6.9mg | 26mg | 3% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 3.149g | 3.49g | 1% |
| Vitamin K | 2.5µg | 0.9µg | 1% |
| Vitamin B6 | 0.03mg | 0.048mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 50.7g | 21.5g | N/A |
| Sugar | 0.18g | 21.16g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Tryptophan | 0.088mg | 0.048mg | 0% |
| Threonine | 0.194mg | 0.169mg | 0% |
| Isoleucine | 0.246mg | 0.215mg | 0% |
| Leucine | 0.49mg | 0.353mg | 0% |
| Lysine | 0.158mg | 0.296mg | 0% |
| Methionine | 0.126mg | 0.091mg | 0% |
| Phenylalanine | 0.359mg | 0.176mg | 0% |
| Valine | 0.286mg | 0.241mg | 0% |
| Histidine | 0.159mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +73.2% |
| Contains more CarbsCarbs | +136.9% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
