Filo vs. Spaghetti — In-Depth Nutrition Comparison
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How are filo and spaghetti different?
- Filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, manganese, and polyunsaturated fat; however, spaghetti is richer in selenium.
- Daily need coverage for vitamin B1 for filo is 43% higher.
- Filo contains 483 times more sodium than spaghetti. While filo contains 483mg of sodium, spaghetti contains only 1mg.
- Filo has a lower glycemic index (38) than spaghetti (49).
Phyllo dough and Pasta, cooked, unenriched, without added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +542% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +47.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +1605% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +545.2% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +507.1% |
| Contains more WaterWater | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2303.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.541mg | 0.02mg | 43% |
| Iron | 3.21mg | 0.5mg | 34% |
| Vitamin B2 | 0.341mg | 0.02mg | 25% |
| Vitamin B3 | 4.073mg | 0.4mg | 23% |
| Sodium | 483mg | 1mg | 21% |
| Folate | 88µg | 7µg | 20% |
| Starch | 26.01g | 11% | |
| Fats | 6g | 0.93g | 8% |
| Monounsaturated fat | 3.149g | 0.131g | 8% |
| Manganese | 0.476mg | 0.322mg | 7% |
| Calories | 299kcal | 158kcal | 7% |
| Carbs | 52.6g | 30.86g | 7% |
| Saturated fat | 1.47g | 0.176g | 6% |
| Selenium | 23.3µg | 26.4µg | 6% |
| Vitamin B5 | 0.302mg | 0.112mg | 4% |
| Polyunsaturated fat | 0.923g | 0.326g | 4% |
| Protein | 7.1g | 5.8g | 3% |
| Phosphorus | 75mg | 58mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Potassium | 74mg | 44mg | 1% |
| Vitamin B6 | 0.03mg | 0.049mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Net carbs | 50.7g | 29.06g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.18g | 0.56g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Copper | 0.101mg | 0.1mg | 0% |
| Zinc | 0.49mg | 0.51mg | 0% |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Choline | 6.9mg | 6.4mg | 0% |
| Tryptophan | 0.088mg | 0.083mg | 0% |
| Threonine | 0.194mg | 0.206mg | 0% |
| Isoleucine | 0.246mg | 0.228mg | 0% |
| Leucine | 0.49mg | 0.44mg | 0% |
| Lysine | 0.158mg | 0.133mg | 0% |
| Methionine | 0.126mg | 0.065mg | 0% |
| Phenylalanine | 0.359mg | 0.297mg | 0% |
| Valine | 0.286mg | 0.262mg | 0% |
| Histidine | 0.159mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
3%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 482mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 1.294g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 11)
Which food is cheaper?
Filo is cheaper (difference - $1.6)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)