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Filo vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between filo and paprika?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese than filo.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Filo has a higher glycemic index (38) than paprika (0).

We used Phyllo dough and Spices, paprika types in this comparison.

Infographic

Filo vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +269.8%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +1981.8%
Contains more PotassiumPotassium +2981.1%
Contains more IronIron +558.6%
Contains more CopperCopper +605.9%
Contains more ZincZinc +783.7%
Contains more PhosphorusPhosphorus +318.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +234%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more FolateFolate +79.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36275%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +147%
Contains more Vitamin B5Vitamin B5 +731.1%
Contains more Vitamin B6Vitamin B6 +7036.7%
Contains more Vitamin KVitamin K +3112%
Contains more CholineCholine +646.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +190%
Contains more ProteinProtein +99.2%
Contains more FatsFats +114.8%
Contains more OtherOther +355.3%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +85.8%
Contains more Poly. FatPolyunsaturated fat +741.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Paprika
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Filo Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 3.21mg 21.14mg 224%
Vitamin E 0.08mg 29.1mg 193%
Vitamin B6 0.03mg 2.141mg 162%
Fiber 1.9g 34.9g 132%
Vitamin B2 0.341mg 1.23mg 68%
Copper 0.101mg 0.713mg 68%
Vitamin K 2.5µg 80.3µg 65%
Potassium 74mg 2280mg 65%
Manganese 0.476mg 1.59mg 48%
Polyunsaturated fat 0.923g 7.766g 46%
Vitamin B5 0.302mg 2.51mg 44%
Magnesium 15mg 178mg 39%
Vitamin B3 4.073mg 10.06mg 37%
Zinc 0.49mg 4.33mg 35%
Phosphorus 75mg 314mg 34%
Selenium 23.3µg 6.3µg 31%
Calcium 11mg 229mg 22%
Sodium 483mg 68mg 18%
Vitamin B1 0.541mg 0.33mg 18%
Protein 7.1g 14.14g 14%
Fats 6g 12.89g 11%
Folate 88µg 49µg 10%
Choline 6.9mg 51.5mg 8%
Fructose 6.71g 8%
Monounsaturated fat 3.149g 1.695g 4%
Saturated fat 1.47g 2.14g 3%
Calories 299kcal 282kcal 1%
Vitamin C 0mg 0.9mg 1%
Carbs 52.6g 53.99g 0%
Net carbs 50.7g 19.09g N/A
Sugar 0.18g 10.34g N/A
Tryptophan 0.088mg 0.07mg 0%
Threonine 0.194mg 0.49mg 0%
Isoleucine 0.246mg 0.57mg 0%
Leucine 0.49mg 0.92mg 0%
Lysine 0.158mg 0.69mg 0%
Methionine 0.126mg 0.2mg 0%
Phenylalanine 0.359mg 0.61mg 0%
Valine 0.286mg 0.75mg 0%
Histidine 0.159mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
221%
Paprika
Minerals Daily Need Coverage Score
47%
Filo
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 10.16g)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 0.67g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.