Filo vs. Spätzle — In-Depth Nutrition Comparison
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How are filo and spätzle different?
- Filo is higher than spätzle in vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese.
- Filo covers your daily need for vitamin B1, 43% more than spätzle.
- Filo contains 17 times more vitamin B2 than spätzle. Filo contains 0.341mg of vitamin B2, while spätzle contains 0.02mg.
- Spätzle is lower in saturated fat.
Phyllo dough and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +435% |
| Contains more ManganeseManganese | +51.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +32.7% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1703.3% |
| Contains more Vitamin B2Vitamin B2 | +1605% |
| Contains more Vitamin B3Vitamin B3 | +918.3% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.03mg | 43% |
| Iron | 3.21mg | 0.6mg | 33% |
| Vitamin B2 | 0.341mg | 0.02mg | 25% |
| Vitamin B3 | 4.073mg | 0.4mg | 23% |
| Folate | 88µg | 7µg | 20% |
| Sodium | 483mg | 165mg | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 52.6g | 25.16g | 9% |
| Calories | 299kcal | 138kcal | 8% |
| Manganese | 0.476mg | 0.315mg | 7% |
| Monounsaturated fat | 3.149g | 0.581g | 6% |
| Fats | 6g | 2.07g | 6% |
| Protein | 7.1g | 4.54g | 5% |
| Saturated fat | 1.47g | 0.419g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Choline | 6.9mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.923g | 0.552g | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Vitamin B5 | 0.302mg | 0.263mg | 1% |
| Potassium | 74mg | 38mg | 1% |
| Zinc | 0.49mg | 0.65mg | 1% |
| Selenium | 23.3µg | 23.9µg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 50.7g | 23.96g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0.18g | 0.4g | N/A |
| Copper | 0.101mg | 0.098mg | 0% |
| Phosphorus | 75mg | 76mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.088mg | 0.043mg | 0% |
| Threonine | 0.194mg | 0.138mg | 0% |
| Isoleucine | 0.246mg | 0.19mg | 0% |
| Leucine | 0.49mg | 0.365mg | 0% |
| Lysine | 0.158mg | 0.137mg | 0% |
| Methionine | 0.126mg | 0.086mg | 0% |
| Phenylalanine | 0.359mg | 0.24mg | 0% |
| Valine | 0.286mg | 0.22mg | 0% |
| Histidine | 0.159mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +189.9% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +442% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -71.5% |
