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  6. Filo vs. Star anise

Filo vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between filo and star anise

  • The amount of iron, copper, manganese, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in filo.
  • Star anise covers your daily iron needs 422% more than filo.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of filo is 38.

Specific food types used in this comparison are Phyllo dough and Spices, anise seed.

Infographic

Filo vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +366%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +5772.7%
Contains more PotassiumPotassium +1847.3%
Contains more IronIron +1051.4%
Contains more CopperCopper +801%
Contains more ZincZinc +981.6%
Contains more PhosphorusPhosphorus +486.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +383.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +2066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Star anise DV% diff.
Iron 3.21mg 36.96mg 422%
Copper 0.101mg 0.91mg 90%
Manganese 0.476mg 2.3mg 79%
Calcium 11mg 646mg 64%
Phosphorus 75mg 440mg 52%
Fiber 1.9g 14.6g 51%
Vitamin B6 0.03mg 0.65mg 48%
Zinc 0.49mg 5.3mg 44%
Potassium 74mg 1441mg 40%
Magnesium 15mg 170mg 37%
Selenium 23.3µg 5µg 33%
Vitamin C 0mg 21mg 23%
Protein 7.1g 17.6g 21%
Sodium 483mg 16mg 20%
Folate 88µg 10µg 20%
Vitamin B1 0.541mg 0.34mg 17%
Monounsaturated fat 3.149g 9.78g 17%
Polyunsaturated fat 0.923g 3.15g 15%
Fats 6g 15.9g 15%
Vitamin B5 0.302mg 0.797mg 10%
Vitamin B3 4.073mg 3.06mg 6%
Saturated fat 1.47g 0.586g 4%
Vitamin B2 0.341mg 0.29mg 4%
Vitamin K 2.5µg 2%
Calories 299kcal 337kcal 2%
Vitamin A 0µg 16µg 2%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Carbs 52.6g 50.02g 1%
Net carbs 50.7g 35.42g N/A
Sugar 0.18g N/A
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +241.7%
Contains more ProteinProtein +147.9%
Contains more FatsFats +165%
Contains more OtherOther +308.2%
~equal in Carbs ~50.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
0
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +210.6%
Contains more Poly. FatPolyunsaturated fat +241.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.