Filo vs. Swiss cheese — In-Depth Nutrition Comparison
Compare
How are filo and Swiss cheese different?
- Filo is richer in vitamin B1, iron, and vitamin B3, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Swiss cheese covers your daily need for vitamin B12, 128% more than filo.
- Filo contains 64 times more vitamin B3 than Swiss cheese. Filo contains 4.073mg of vitamin B3, while Swiss cheese contains 0.064mg.
- Filo is lower in saturated fat.
- Filo has a higher glycemic index (38) than Swiss cheese (27).
Phyllo dough and Cheese, swiss types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2369.2% |
| Contains more CopperCopper | +114.9% |
| Contains more ManganeseManganese | +1730.8% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +7990.9% |
| Contains more ZincZinc | +791.8% |
| Contains more PhosphorusPhosphorus | +665.3% |
| Contains less SodiumSodium | -61.3% |
| Contains more SeleniumSelenium | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4818.2% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +6264.1% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +124.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +3552.8% |
| Contains more ProteinProtein | +279.7% |
| Contains more FatsFats | +416.5% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +155.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 11mg | 890mg | 88% |
| Saturated fat | 1.47g | 18.227g | 76% |
| Phosphorus | 75mg | 574mg | 71% |
| Vitamin B1 | 0.541mg | 0.011mg | 44% |
| Protein | 7.1g | 26.96g | 40% |
| Iron | 3.21mg | 0.13mg | 39% |
| Fats | 6g | 30.99g | 38% |
| Zinc | 0.49mg | 4.37mg | 35% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 4.073mg | 0.064mg | 25% |
| Manganese | 0.476mg | 0.026mg | 20% |
| Folate | 88µg | 10µg | 20% |
| Carbs | 52.6g | 1.44g | 17% |
| Sodium | 483mg | 187mg | 13% |
| Selenium | 23.3µg | 30µg | 12% |
| Monounsaturated fat | 3.149g | 8.046g | 12% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.047mg | 6% |
| Calories | 299kcal | 393kcal | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Polyunsaturated fat | 0.923g | 1.341g | 3% |
| Vitamin B6 | 0.03mg | 0.071mg | 3% |
| Vitamin B2 | 0.341mg | 0.302mg | 3% |
| Vitamin E | 0.08mg | 0.6mg | 3% |
| Choline | 6.9mg | 15.5mg | 2% |
| Vitamin B5 | 0.302mg | 0.353mg | 1% |
| Vitamin K | 2.5µg | 1.4µg | 1% |
| Net carbs | 50.7g | 1.44g | N/A |
| Potassium | 74mg | 72mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.088mg | 0.401mg | 0% |
| Threonine | 0.194mg | 1.038mg | 0% |
| Isoleucine | 0.246mg | 1.537mg | 0% |
| Leucine | 0.49mg | 2.959mg | 0% |
| Lysine | 0.158mg | 2.585mg | 0% |
| Methionine | 0.126mg | 0.784mg | 0% |
| Phenylalanine | 0.359mg | 1.662mg | 0% |
| Valine | 0.286mg | 2.139mg | 0% |
| Histidine | 0.159mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
47%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 16.757g)
Which food is cheaper?
Filo is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.