Filo vs. Taco — In-Depth Nutrition Comparison
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Significant differences between filo and taco
- Filo has more vitamin B1, selenium, iron, vitamin B2, folate, and vitamin B3; however, taco is richer in vitamin B12, phosphorus, and zinc.
- Filo covers your daily vitamin B1 needs 41% more than taco.
- Taco has 6 times less vitamin B2 than filo. Filo has 0.341mg of vitamin B2, while taco has 0.06mg.
- Filo contains less saturated fat.
Specific food types used in this comparison are Phyllo dough and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +31.2% |
| Contains more ManganeseManganese | +91.2% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +182.4% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +363.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +512% |
| Contains more CholineCholine | +363.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.05mg | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Selenium | 23.3µg | 9.2µg | 26% |
| Iron | 3.21mg | 1.19mg | 25% |
| Vitamin B2 | 0.341mg | 0.06mg | 22% |
| Folate | 88µg | 19µg | 17% |
| Vitamin B3 | 4.073mg | 1.65mg | 15% |
| Phosphorus | 75mg | 178mg | 15% |
| Polyunsaturated fat | 0.923g | 3.042g | 14% |
| Saturated fat | 1.47g | 4.384g | 13% |
| Zinc | 0.49mg | 1.75mg | 11% |
| Carbs | 52.6g | 19.85g | 11% |
| Vitamin K | 2.5µg | 15.3µg | 11% |
| Manganese | 0.476mg | 0.249mg | 10% |
| Fats | 6g | 12.7g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Fiber | 1.9g | 3.9g | 8% |
| Calcium | 11mg | 89mg | 8% |
| Starch | 14.78g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin B6 | 0.03mg | 0.09mg | 5% |
| Choline | 6.9mg | 32mg | 5% |
| Protein | 7.1g | 8.86g | 4% |
| Calories | 299kcal | 226kcal | 4% |
| Potassium | 74mg | 209mg | 4% |
| Sodium | 483mg | 397mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin E | 0.08mg | 0.6mg | 3% |
| Copper | 0.101mg | 0.077mg | 3% |
| Monounsaturated fat | 3.149g | 4.411g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 50.7g | 15.95g | N/A |
| Sugar | 0.18g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +165% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +111.7% |
| Contains more WaterWater | +74.9% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
