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  6. Filo vs. Taco salad

Filo vs. Taco salad — In-Depth Nutrition Comparison

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Differences between filo and taco salad

  • Filo has more vitamin B1, selenium, iron, vitamin B3, manganese, vitamin B2, and folate, while taco salad has more vitamin B12 and calcium.
  • Filo's daily need coverage for vitamin B1 is 41% higher.
  • Taco salad contains 11 times less selenium than filo. Filo contains 23.3µg of selenium, while taco salad contains 2.2µg.
  • The amount of saturated fat in filo is lower.

The food types used in this comparison are Phyllo dough and Fast foods, taco salad.

Infographic

Filo vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +179.1%
Contains more ManganeseManganese +185%
Contains more SeleniumSelenium +959.1%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +781.8%
Contains more PotassiumPotassium +183.8%
Contains more CopperCopper +11.9%
Contains more ZincZinc +177.6%
Contains less SodiumSodium -20.3%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +982%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +237.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Filo Taco salad DV% diff.
Vitamin B1 0.541mg 0.05mg 41%
Selenium 23.3µg 2.2µg 38%
Iron 3.21mg 1.15mg 26%
Vitamin B3 4.073mg 1.24mg 18%
Carbs 52.6g 11.91g 14%
Vitamin B12 0µg 0.32µg 13%
Manganese 0.476mg 0.167mg 13%
Folate 88µg 42µg 12%
Vitamin B2 0.341mg 0.18mg 12%
Saturated fat 1.47g 3.446g 9%
Calcium 11mg 97mg 9%
Zinc 0.49mg 1.36mg 8%
Vitamin B5 0.302mg 0.68mg 8%
Calories 299kcal 141kcal 8%
Fiber 1.9g 8%
Cholesterol 0mg 22mg 7%
Vitamin B6 0.03mg 0.11mg 6%
Sodium 483mg 385mg 4%
Potassium 74mg 210mg 4%
Choline 6.9mg 23.3mg 3%
Magnesium 15mg 26mg 3%
Vitamin C 0mg 1.8mg 2%
Vitamin K 2.5µg 2%
Fats 6g 7.46g 2%
Monounsaturated fat 3.149g 2.606g 1%
Copper 0.101mg 0.113mg 1%
Protein 7.1g 6.68g 1%
Vitamin E 0.08mg 1%
Net carbs 50.7g 11.91g N/A
Sugar 0.18g N/A
Phosphorus 75mg 72mg 0%
Polyunsaturated fat 0.923g 0.883g 0%
Tryptophan 0.088mg 0.075mg 0%
Threonine 0.194mg 0.254mg 0%
Isoleucine 0.246mg 0.311mg 0%
Leucine 0.49mg 0.549mg 0%
Lysine 0.158mg 0.486mg 0%
Methionine 0.126mg 0.145mg 0%
Phenylalanine 0.359mg 0.277mg 0%
Valine 0.286mg 0.343mg 0%
Histidine 0.159mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +341.6%
Contains more FatsFats +24.3%
Contains more WaterWater +121.9%
~equal in Protein ~6.68g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
3
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +20.8%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.