Filo vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between filo and taro?
- Filo is richer in selenium, vitamin B1, iron, vitamin B2, vitamin B3, and folate, while taro is higher in vitamin B6, vitamin E, and potassium.
- Filo's daily need coverage for selenium is 41% higher.
- Taro has 44 times less sodium than filo. Filo has 483mg of sodium, while taro has 11mg.
- Taro has a higher glycemic index (54) than filo (38).
We used Phyllo dough and Taro, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +483.6% |
| Contains more ZincZinc | +113% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +3228.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +698.6% |
| Contains more CopperCopper | +70.3% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +469.5% |
| Contains more Vitamin B2Vitamin B2 | +1264% |
| Contains more Vitamin B3Vitamin B3 | +578.8% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2875% |
| Contains more Vitamin B6Vitamin B6 | +843.3% |
| Contains more CholineCholine | +150.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19581.3% |
| Contains more Poly. FatPolyunsaturated fat | +1012% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 23.3µg | 0.7µg | 41% |
| Vitamin B1 | 0.541mg | 0.095mg | 37% |
| Iron | 3.21mg | 0.55mg | 33% |
| Vitamin B2 | 0.341mg | 0.025mg | 24% |
| Vitamin B3 | 4.073mg | 0.6mg | 22% |
| Sodium | 483mg | 11mg | 21% |
| Vitamin B6 | 0.03mg | 0.283mg | 19% |
| Folate | 88µg | 22µg | 17% |
| Potassium | 74mg | 591mg | 15% |
| Vitamin E | 0.08mg | 2.38mg | 15% |
| Protein | 7.1g | 1.5g | 11% |
| Calories | 299kcal | 112kcal | 9% |
| Fats | 6g | 0.2g | 9% |
| Carbs | 52.6g | 26.46g | 9% |
| Fiber | 1.9g | 4.1g | 9% |
| Monounsaturated fat | 3.149g | 0.016g | 8% |
| Copper | 0.101mg | 0.172mg | 8% |
| Saturated fat | 1.47g | 0.041g | 6% |
| Polyunsaturated fat | 0.923g | 0.083g | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Manganese | 0.476mg | 0.383mg | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Calcium | 11mg | 43mg | 3% |
| Zinc | 0.49mg | 0.23mg | 2% |
| Choline | 6.9mg | 17.3mg | 2% |
| Phosphorus | 75mg | 84mg | 1% |
| Vitamin K | 2.5µg | 1µg | 1% |
| Net carbs | 50.7g | 22.36g | N/A |
| Sugar | 0.18g | 0.4g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.302mg | 0.303mg | 0% |
| Tryptophan | 0.088mg | 0.023mg | 0% |
| Threonine | 0.194mg | 0.069mg | 0% |
| Isoleucine | 0.246mg | 0.054mg | 0% |
| Leucine | 0.49mg | 0.111mg | 0% |
| Lysine | 0.158mg | 0.067mg | 0% |
| Methionine | 0.126mg | 0.02mg | 0% |
| Phenylalanine | 0.359mg | 0.082mg | 0% |
| Valine | 0.286mg | 0.082mg | 0% |
| Histidine | 0.159mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food contains less Sodium?
Taro contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 1.429g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.