Filo vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between filo and vermicelli
- Filo has more vitamin B1, vitamin B2, vitamin B3, folate, and iron; however, vermicelli has more copper, zinc, choline, and fiber.
- Vermicelli's daily need coverage for copper is 202% more.
- Vermicelli is lower in sodium.
The food varieties used in the comparison are Phyllo dough and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +2366.7% |
| Contains more IronIron | +77.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +1797% |
| Contains more ZincZinc | +765.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin KVitamin K | +52% |
| Contains more CholineCholine | +2465.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 1.916mg | 202% |
| Vitamin B1 | 0.541mg | 0mg | 45% |
| Zinc | 0.49mg | 4.24mg | 34% |
| Choline | 6.9mg | 177mg | 31% |
| Vitamin B2 | 0.341mg | 0mg | 26% |
| Vitamin B3 | 4.073mg | 0mg | 25% |
| Folate | 88µg | 0µg | 22% |
| Sodium | 483mg | 4mg | 21% |
| Manganese | 0.476mg | 21% | |
| Iron | 3.21mg | 1.81mg | 18% |
| Protein | 7.1g | 0.1g | 14% |
| Carbs | 52.6g | 82.32g | 10% |
| Fats | 6g | 0.1g | 9% |
| Phosphorus | 75mg | 20mg | 8% |
| Fiber | 1.9g | 3.9g | 8% |
| Monounsaturated fat | 3.149g | 0.013g | 8% |
| Saturated fat | 1.47g | 0.014g | 7% |
| Selenium | 23.3µg | 27µg | 7% |
| Polyunsaturated fat | 0.923g | 0.041g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Calcium | 11mg | 55mg | 4% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Calories | 299kcal | 331kcal | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Potassium | 74mg | 3mg | 2% |
| Vitamin K | 2.5µg | 3.8µg | 1% |
| Net carbs | 50.7g | 78.42g | N/A |
| Sugar | 0.18g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +7000% |
| Contains more FatsFats | +5900% |
| Contains more WaterWater | +173.9% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +24123.1% |
| Contains more Poly. FatPolyunsaturated fat | +2151.2% |
| Contains less Sat. FatSaturated fat | -99% |
