Filo vs. Wasabi — In-Depth Nutrition Comparison
Compare
How are filo and wasabi different?
- Filo is richer in vitamin B1, iron, vitamin B3, folate, and vitamin B2, while wasabi is higher in vitamin C, fiber, vitamin B6, and potassium.
- Wasabi covers your daily need for vitamin C, 47% more than filo.
- Filo contains 28 times more sodium than wasabi. Filo contains 483mg of sodium, while wasabi contains 17mg.
Phyllo dough and Wasabi, root, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.7% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +667.6% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +230.6% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +199.1% |
| Contains more Vitamin B3Vitamin B3 | +448.2% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.131mg | 34% |
| Iron | 3.21mg | 1.03mg | 27% |
| Fiber | 1.9g | 7.8g | 24% |
| Vitamin B3 | 4.073mg | 0.743mg | 21% |
| Sodium | 483mg | 17mg | 20% |
| Vitamin B6 | 0.03mg | 0.274mg | 19% |
| Folate | 88µg | 18µg | 18% |
| Vitamin B2 | 0.341mg | 0.114mg | 17% |
| Potassium | 74mg | 568mg | 15% |
| Magnesium | 15mg | 69mg | 13% |
| Calcium | 11mg | 128mg | 12% |
| Calories | 299kcal | 109kcal | 10% |
| Zinc | 0.49mg | 1.62mg | 10% |
| Carbs | 52.6g | 23.54g | 10% |
| Fats | 6g | 0.63g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Copper | 0.101mg | 0.155mg | 6% |
| Protein | 7.1g | 4.8g | 5% |
| Manganese | 0.476mg | 0.391mg | 4% |
| Vitamin B5 | 0.302mg | 0.203mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Phosphorus | 75mg | 80mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 15.74g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +852.4% |
| Contains more CarbsCarbs | +123.4% |
| Contains more WaterWater | +112% |
| Contains more OtherOther | +12.9% |
