Filo vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between filo and wheat gluten
- Filo has more vitamin B1, vitamin B2, vitamin B3, and folate; however, wheat gluten is richer in selenium, phosphorus, iron, calcium, and copper.
- Filo covers your daily vitamin B1 needs 45% more than wheat gluten.
- Wheat gluten contains less sodium.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of filo is 38.
Specific food types used in this comparison are Phyllo dough and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1190.9% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 7.1g | 75.16g | 136% |
| Vitamin B1 | 0.541mg | 0mg | 45% |
| Selenium | 23.3µg | 39.7µg | 30% |
| Phosphorus | 75mg | 260mg | 26% |
| Vitamin B2 | 0.341mg | 0mg | 26% |
| Iron | 3.21mg | 5.2mg | 25% |
| Vitamin B3 | 4.073mg | 0mg | 25% |
| Folate | 88µg | 0µg | 22% |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 29mg | 20% |
| Calcium | 11mg | 142mg | 13% |
| Carbs | 52.6g | 13.79g | 13% |
| Copper | 0.101mg | 0.182mg | 9% |
| Monounsaturated fat | 3.149g | 0.156g | 7% |
| Fats | 6g | 1.85g | 6% |
| Vitamin B5 | 0.302mg | 0mg | 6% |
| Saturated fat | 1.47g | 0.272g | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Calories | 299kcal | 370kcal | 4% |
| Zinc | 0.49mg | 0.85mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Polyunsaturated fat | 0.923g | 0.81g | 1% |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 100mg | 1% |
| Net carbs | 50.7g | 13.19g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +224.3% |
| Contains more CarbsCarbs | +281.4% |
| Contains more WaterWater | +297.6% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +958.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1918.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -81.5% |
