Filo vs. Whey — In-Depth Nutrition Comparison
Compare
Important differences between filo and whey
- Filo has more vitamin B1, iron, selenium, vitamin B3, folate, manganese, vitamin B2, and copper; however, whey has more vitamin B12.
- Filo's daily need coverage for vitamin B1 is 42% more.
- Filo has 476 times more manganese than whey. Filo has 0.476mg of manganese, while whey has 0.001mg.
- Whey is lower in sodium.
The food varieties used in the comparison are Phyllo dough and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +5250% |
| Contains more CopperCopper | +2425% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +47500% |
| Contains more SeleniumSelenium | +1126.3% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +117.6% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1402.8% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +5404.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.036mg | 42% |
| Iron | 3.21mg | 0.06mg | 39% |
| Selenium | 23.3µg | 1.9µg | 39% |
| Vitamin B3 | 4.073mg | 0.074mg | 25% |
| Folate | 88µg | 1µg | 22% |
| Manganese | 0.476mg | 0.001mg | 21% |
| Sodium | 483mg | 54mg | 19% |
| Carbs | 52.6g | 5.14g | 16% |
| Vitamin B2 | 0.341mg | 0.158mg | 14% |
| Calories | 299kcal | 27kcal | 14% |
| Protein | 7.1g | 0.85g | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Copper | 0.101mg | 0.004mg | 11% |
| Fats | 6g | 0.36g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 0.1g | 8% |
| Polyunsaturated fat | 0.923g | 0.011g | 6% |
| Saturated fat | 1.47g | 0.23g | 6% |
| Phosphorus | 75mg | 46mg | 4% |
| Calcium | 11mg | 47mg | 4% |
| Potassium | 74mg | 161mg | 3% |
| Zinc | 0.49mg | 0.13mg | 3% |
| Vitamin B5 | 0.302mg | 0.383mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Choline | 6.9mg | 16mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.7g | 5.14g | N/A |
| Sugar | 0.18g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.03mg | 0.031mg | 0% |
| Tryptophan | 0.088mg | 0.013mg | 0% |
| Threonine | 0.194mg | 0.054mg | 0% |
| Isoleucine | 0.246mg | 0.047mg | 0% |
| Leucine | 0.49mg | 0.078mg | 0% |
| Lysine | 0.158mg | 0.068mg | 0% |
| Methionine | 0.126mg | 0.016mg | 0% |
| Phenylalanine | 0.359mg | 0.027mg | 0% |
| Valine | 0.286mg | 0.046mg | 0% |
| Histidine | 0.159mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +735.3% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +923.3% |
| Contains more OtherOther | +220.8% |
| Contains more WaterWater | +185.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3049% |
| Contains more Poly. FatPolyunsaturated fat | +8290.9% |
| Contains less Sat. FatSaturated fat | -84.4% |
