Filo vs. Yellow cake — In-Depth Nutrition Comparison

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How are filo and yellow cake different?

Filo is richer in vitamin B1, selenium, vitamin B3, vitamin B2, folate, iron, and manganese, while yellow cake is higher in vitamin E and vitamin K.
Filo covers your daily need for vitamin B1, 41% more than yellow cake.
Filo contains 5 times more vitamin B3 than yellow cake. Filo contains 4.073mg of vitamin B3, while yellow cake contains 0.8mg.
Filo is lower in saturated fat.

Phyllo dough and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Yellow cake

Contains more IronIron	+58.1%
Contains more ZincZinc	+16.7%
Contains more ManganeseManganese	+114.4%
Contains more SeleniumSelenium	+294.9%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+152.7%
Contains more CopperCopper	+57.4%
Contains more PhosphorusPhosphorus	+84%
Contains less SodiumSodium	-35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Yellow cake

Contains more Vitamin B1Vitamin B1	+1158.1%
Contains more Vitamin B2Vitamin B2	+266.7%
Contains more Vitamin B3Vitamin B3	+409.1%
Contains more Vitamin B5Vitamin B5	+83%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+5525%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+904%
Contains more CholineCholine	+152.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.541mg	0.043mg	42%
Selenium	23.3µg	5.9µg	32%
Vitamin E	0.08mg	4.5mg	29%
Polyunsaturated fat	0.923g	4.728g	25%
Vitamin B3	4.073mg	0.8mg	20%
Saturated fat	1.47g	5.793g	20%
Vitamin K	2.5µg	25.1µg	19%
Vitamin B2	0.341mg	0.093mg	19%
Fats	6g	17.75g	18%
Folate	88µg	22µg	17%
Iron	3.21mg	2.03mg	15%
Manganese	0.476mg	0.222mg	11%
Monounsaturated fat	3.149g	7.214g	10%
Phosphorus	75mg	138mg	9%
Protein	7.1g	3.16g	8%
Sodium	483mg	310mg	8%
Copper	0.101mg	0.159mg	6%
Cholesterol	0mg	16mg	5%
Calories	299kcal	379kcal	4%
Starch		8.55g	4%
Potassium	74mg	187mg	3%
Vitamin B5	0.302mg	0.165mg	3%
Fiber	1.9g	1.5g	2%
Vitamin B6	0.03mg	0mg	2%
Calcium	11mg	32mg	2%
Choline	6.9mg	17.4mg	2%
Vitamin A	0µg	7µg	1%
Carbs	52.6g	55.36g	1%
Zinc	0.49mg	0.42mg	1%
Fructose		0.62g	1%
Magnesium	15mg	20mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	6IU	1%
Net carbs	50.7g	53.86g	N/A
Sugar	0.18g	39.22g	N/A
Trans fat		1.313g	N/A
Tryptophan	0.088mg		0%
Threonine	0.194mg		0%
Isoleucine	0.246mg		0%
Leucine	0.49mg		0%
Lysine	0.158mg		0%
Methionine	0.126mg		0%
Phenylalanine	0.359mg		0%
Valine	0.286mg		0%
Histidine	0.159mg		0%
Omega-3 - ALA		0.474g	N/A
Omega-6 - Gamma-linoleic acid		0.026g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		3.999g	N/A