Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fireweed vs. Bell pepper — In-Depth Nutrition Comparison

Compare

How are fireweed and bell peppers different?

  • Fireweed is richer in manganese, vitamin A, calcium, fiber, magnesium, vitamin B6, copper, vitamin B3, and iron, while bell peppers are higher in vitamin C.
  • Fireweed covers your daily need for manganese, 286% more than bell peppers.
  • Fireweed contains 43 times more calcium than bell peppers. Fireweed contains 429mg of calcium, while bell peppers contain 10mg.

Fireweed, leaves, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Fireweed vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1460%
Contains more CalciumCalcium +4190%
Contains more PotassiumPotassium +182.3%
Contains more IronIron +605.9%
Contains more CopperCopper +384.8%
Contains more ZincZinc +1946.2%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +5395.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +389.3%
Contains more Vitamin B3Vitamin B3 +873.8%
Contains more Vitamin B5Vitamin B5 +1269.7%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more FolateFolate +1020%
Contains more Vitamin CVitamin C +3554.5%
Contains more Vitamin B1Vitamin B1 +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Bell pepper DV% diff.
Manganese 6.704mg 0.122mg 286%
Vitamin C 2.2mg 80.4mg 87%
Calcium 429mg 10mg 42%
Fiber 10.6g 1.7g 36%
Magnesium 156mg 10mg 35%
Vitamin B6 0.632mg 0.224mg 31%
Copper 0.32mg 0.066mg 28%
Vitamin B3 4.674mg 0.48mg 26%
Folate 112µg 10µg 26%
Iron 2.4mg 0.34mg 26%
Vitamin B5 1.356mg 0.099mg 25%
Zinc 2.66mg 0.13mg 23%
Vitamin A 180µg 18µg 18%
Phosphorus 108mg 20mg 13%
Potassium 494mg 175mg 9%
Vitamin B2 0.137mg 0.028mg 8%
Protein 4.71g 0.86g 8%
Vitamin K 7.4µg 6%
Carbs 19.22g 4.64g 5%
Fats 2.75g 0.17g 4%
Calories 103kcal 20kcal 4%
Vitamin B1 0.033mg 0.057mg 2%
Selenium 0.9µg 0µg 2%
Vitamin E 0.37mg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Sodium 34mg 3mg 1%
Net carbs 8.62g 2.94g N/A
Sugar 2.4g N/A
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +447.7%
Contains more FatsFats +1517.6%
Contains more CarbsCarbs +314.2%
Contains more OtherOther +477.3%
Contains more WaterWater +32.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.