Fireweed vs. Biscuit — In-Depth Nutrition Comparison
Compare
Differences between fireweed and biscuits
- Fireweed has more manganese, vitamin A, vitamin B6, fiber, magnesium, copper, and vitamin B5, while biscuits have more selenium and vitamin B1.
- Fireweed's daily need coverage for manganese is 275% higher.
- Biscuits contain 44 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while biscuits contain 82IU.
- The amount of sodium in fireweed is lower.
The food types used in this comparison are Fireweed, leaves, raw and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +82.6% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more CopperCopper | +290.2% |
| Contains more ZincZinc | +392.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1673.5% |
| Contains more IronIron | +20.8% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +2066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +375.8% |
| Contains more Vitamin B6Vitamin B6 | +1705.7% |
| Contains more FolateFolate | +83.6% |
| Contains more Vitamin B1Vitamin B1 | +978.8% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.378mg | 275% |
| Vitamin B6 | 0.632mg | 0.035mg | 46% |
| Fiber | 10.6g | 1.5g | 36% |
| Selenium | 0.9µg | 19.5µg | 34% |
| Magnesium | 156mg | 18mg | 33% |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.033mg | 0.356mg | 27% |
| Copper | 0.32mg | 0.082mg | 26% |
| Sodium | 34mg | 580mg | 24% |
| Vitamin B5 | 1.356mg | 0.285mg | 21% |
| Fats | 2.75g | 16.3g | 21% |
| Saturated fat | 4.324g | 20% | |
| Vitamin A | 180µg | 20% | |
| Calcium | 429mg | 235mg | 19% |
| Zinc | 2.66mg | 0.54mg | 19% |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 112µg | 61µg | 13% |
| Vitamin B2 | 0.137mg | 0.31mg | 13% |
| Calories | 103kcal | 353kcal | 13% |
| Vitamin B3 | 4.674mg | 2.949mg | 11% |
| Potassium | 494mg | 121mg | 11% |
| Carbs | 19.22g | 44.6g | 8% |
| Phosphorus | 108mg | 164mg | 8% |
| Iron | 2.4mg | 2.9mg | 6% |
| Protein | 4.71g | 7g | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.62g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +144.9% |
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +492.7% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +26% |
