Fireweed vs. Borage — In-Depth Nutrition Comparison
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How are Fireweed and Borage different?
- Fireweed is richer in Manganese, Vitamin B6, Calcium, Vitamin B5, Magnesium, Folate, Vitamin B3, Zinc, and Copper, while Borage is higher in Vitamin C.
- Fireweed covers your daily need of Manganese 276% more than Borage.
- Fireweed contains 33 times more Vitamin B5 than Borage. Fireweed contains 1.356mg of Vitamin B5, while Borage contains 0.041mg.
Fireweed, leaves, raw and Borage, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +361.3% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +1820.9% |
| Contains more IronIron | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +3207.3% |
| Contains more Vitamin B6Vitamin B6 | +652.4% |
| Contains more FolateFolate | +761.5% |
| Contains more Vitamin CVitamin C | +1490.9% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +528.1% |
| Contains more OtherOther | +76.4% |
| Contains more WaterWater | +31.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 21kcal |
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| Protein | 4.71g | 1.8g |
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| Fats | 2.75g | 0.7g |
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| Vitamin C | 2.2mg | 35mg |
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| Net carbs | 8.62g | 3.06g |
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| Carbs | 19.22g | 3.06g |
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| Magnesium | 156mg | 52mg |
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| Calcium | 429mg | 93mg |
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| Potassium | 494mg | 470mg |
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| Iron | 2.4mg | 3.3mg |
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| Fiber | 10.6g |
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| Copper | 0.32mg | 0.13mg |
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| Zinc | 2.66mg | 0.2mg |
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| Phosphorus | 108mg | 53mg |
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| Sodium | 34mg | 80mg |
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| Vitamin A | 3598IU | 4200IU |
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| Vitamin A RAE | 180µg | 210µg |
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| Manganese | 6.704mg | 0.349mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.033mg | 0.06mg |
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| Vitamin B2 | 0.137mg | 0.15mg |
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| Vitamin B3 | 4.674mg | 0.9mg |
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| Vitamin B5 | 1.356mg | 0.041mg |
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| Vitamin B6 | 0.632mg | 0.084mg |
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| Folate | 112µg | 13µg |
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| Saturated Fat | 0.17g |
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| Monounsaturated Fat | 0.211g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
36%
Minerals Daily Need Coverage Score
148%
36%
Comparison summary
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is cheaper?
Borage is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.