Fireweed vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between fireweed and candy bar
- Fireweed has more manganese, vitamin A, calcium, fiber, and iron; however, candy bar has more vitamin B6, copper, phosphorus, vitamin B3, and zinc.
- Candy bar's daily need coverage for vitamin B6 is 11721% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.8% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +147.4% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +439.3% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more FolateFolate | +49.3% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +24108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.632mg | 153mg | 11721% |
| Manganese | 6.704mg | 1.243mg | 237% |
| Polyunsaturated fat | 10.65g | 71% | |
| Copper | 0.32mg | 0.774mg | 50% |
| Fats | 2.75g | 33.7g | 48% |
| Monounsaturated fat | 16.721g | 42% | |
| Calcium | 429mg | 78mg | 35% |
| Phosphorus | 108mg | 308mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Fiber | 10.6g | 4.1g | 26% |
| Protein | 4.71g | 15.5g | 22% |
| Calories | 103kcal | 522kcal | 21% |
| Saturated fat | 4.678g | 21% | |
| Vitamin B3 | 4.674mg | 7.922mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Iron | 2.4mg | 0.97mg | 18% |
| Zinc | 2.66mg | 3.94mg | 12% |
| Vitamin B5 | 1.356mg | 0.83mg | 11% |
| Magnesium | 156mg | 110mg | 11% |
| Carbs | 19.22g | 47.4g | 9% |
| Folate | 112µg | 75µg | 9% |
| Selenium | 0.9µg | 4.7µg | 7% |
| Vitamin B1 | 0.033mg | 0.1mg | 6% |
| Sodium | 34mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Potassium | 494mg | 407mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B2 | 0.137mg | 0.14mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4323.8% |
| Contains more OtherOther | +41.1% |
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +1125.5% |
| Contains more CarbsCarbs | +146.6% |
