Fireweed vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are fireweed and cheese sandwich different?
- Fireweed is richer in manganese, vitamin A, fiber, vitamin B6, magnesium, and calcium, while cheese sandwich is higher in selenium, phosphorus, and vitamin B1.
- Fireweed covers your daily need for manganese, 244% more than cheese sandwich.
- Fireweed contains 51 times more vitamin A than cheese sandwich. Fireweed contains 3598IU of vitamin A, while cheese sandwich contains 71IU.
- Fireweed is lower in sodium.
Fireweed, leaves, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +205.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +519% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin AVitamin A | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +984.8% |
| Contains more Vitamin B2Vitamin B2 | +211.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.083mg | 244% |
| Polyunsaturated fat | 9.166g | 61% | |
| Selenium | 0.9µg | 24.3µg | 43% |
| Phosphorus | 108mg | 382mg | 39% |
| Sodium | 34mg | 839mg | 35% |
| Fats | 2.75g | 25g | 34% |
| Fiber | 10.6g | 3.1g | 30% |
| Vitamin B6 | 0.632mg | 0.261mg | 29% |
| Vitamin B1 | 0.033mg | 0.358mg | 27% |
| Monounsaturated fat | 10.351g | 26% | |
| Magnesium | 156mg | 54mg | 24% |
| Calcium | 429mg | 204mg | 23% |
| Vitamin B2 | 0.137mg | 0.427mg | 22% |
| Calories | 103kcal | 497kcal | 20% |
| Saturated fat | 4.129g | 19% | |
| Copper | 0.32mg | 0.16mg | 18% |
| Vitamin A | 180µg | 21µg | 18% |
| Zinc | 2.66mg | 0.87mg | 16% |
| Vitamin B5 | 1.356mg | 0.622mg | 15% |
| Carbs | 19.22g | 58.2g | 13% |
| Folate | 112µg | 64µg | 12% |
| Protein | 4.71g | 9.8g | 10% |
| Vitamin B3 | 4.674mg | 3.185mg | 9% |
| Potassium | 494mg | 306mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 2.4mg | 2.62mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 2.2mg | 1.5mg | 1% |
| Net carbs | 8.62g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2111.9% |
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +809.1% |
| Contains more CarbsCarbs | +202.8% |
| Contains more OtherOther | +49.6% |
