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  6. Fireweed vs. Cheeseburger

Fireweed vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between fireweed and cheeseburgers

  • Fireweed is richer in manganese, vitamin A, fiber, vitamin B6, calcium, magnesium, and copper, yet cheeseburgers are richer in selenium, vitamin B12, and vitamin B1.
  • Daily need coverage for manganese for fireweed is 278% higher.
  • Fireweed contains 14 times more vitamin A than cheeseburgers. Fireweed contains 3598IU of vitamin A, while cheeseburgers contain 254IU.

Food types used in this article are Fireweed, leaves, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Fireweed vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +260.5%
Contains more PotassiumPotassium +152%
Contains more CopperCopper +188.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2021.5%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +2077.8%
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +177.2%
Contains more FolateFolate +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.9%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fireweed Cheeseburger DV% diff.
Manganese 6.704mg 0.316mg 278%
Selenium 0.9µg 19.6µg 34%
Fiber 10.6g 2g 34%
Vitamin B12 0µg 0.76µg 32%
Magnesium 156mg 26mg 31%
Calcium 429mg 119mg 31%
Vitamin B6 0.632mg 0.228mg 31%
Saturated fat 6.473g 29%
Protein 4.71g 16.51g 24%
Copper 0.32mg 0.111mg 23%
Vitamin B1 0.033mg 0.293mg 22%
Sodium 34mg 515mg 21%
Fats 2.75g 14.72g 18%
Vitamin B2 0.137mg 0.363mg 17%
Vitamin B5 1.356mg 0.545mg 16%
Monounsaturated fat 5.413g 14%
Cholesterol 0mg 43mg 14%
Vitamin A 180µg 50µg 14%
Folate 112µg 70µg 11%
Polyunsaturated fat 1.658g 11%
Calories 103kcal 308kcal 10%
Potassium 494mg 196mg 9%
Phosphorus 108mg 161mg 8%
Starch 19.87g 8%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Iron 2.4mg 2.71mg 4%
Carbs 19.22g 28.03g 3%
Vitamin E 0.52mg 3%
Vitamin B3 4.674mg 5.217mg 3%
Fructose 1.94g 2%
Zinc 2.66mg 2.49mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.62g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +83.2%
Contains more OtherOther +20.4%
Contains more ProteinProtein +250.5%
Contains more FatsFats +435.3%
Contains more CarbsCarbs +45.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.