Fireweed vs. Chow mein — In-Depth Nutrition Comparison
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How are fireweed and chow mein different?
- Fireweed is richer in vitamin A, calcium, vitamin B6, fiber, and magnesium, while chow mein is higher in selenium, vitamin B1, iron, and vitamin B2.
- Chow mein covers your daily need for selenium, 77% more than fireweed.
- Fireweed is lower in sodium.
Fireweed, leaves, raw and Noodles, chinese, chow mein types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2045% |
| Contains more PotassiumPotassium | +311.7% |
| Contains more CopperCopper | +91.6% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +97.1% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +4677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more Vitamin B1Vitamin B1 | +1651.5% |
| Contains more Vitamin B2Vitamin B2 | +207.3% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Selenium | 0.9µg | 43µg | 77% |
| Sodium | 34mg | 1174mg | 50% |
| Vitamin B1 | 0.033mg | 0.578mg | 45% |
| Calcium | 429mg | 20mg | 41% |
| Vitamin B6 | 0.632mg | 0.11mg | 40% |
| Iron | 2.4mg | 4.73mg | 29% |
| Fiber | 10.6g | 3.7g | 28% |
| Magnesium | 156mg | 52mg | 25% |
| Polyunsaturated fat | 3.571g | 24% | |
| Monounsaturated fat | 8.929g | 22% | |
| Vitamin B2 | 0.137mg | 0.421mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Fats | 2.75g | 15.43g | 20% |
| Calories | 103kcal | 475kcal | 19% |
| Carbs | 19.22g | 72.8g | 18% |
| Copper | 0.32mg | 0.167mg | 17% |
| Vitamin B5 | 1.356mg | 0.533mg | 16% |
| Vitamin E | 2.3mg | 15% | |
| Zinc | 2.66mg | 1.4mg | 11% |
| Potassium | 494mg | 120mg | 11% |
| Saturated fat | 2.229g | 10% | |
| Phosphorus | 108mg | 161mg | 8% |
| Vitamin B3 | 4.674mg | 5.95mg | 8% |
| Protein | 4.71g | 8.11g | 7% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Folate | 112µg | 106µg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 8.62g | 69.1g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5898.3% |
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +461.1% |
| Contains more CarbsCarbs | +278.8% |
~equal in
Other
~2.48g
