Fireweed vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between fireweed and crouton?
- Fireweed is higher in manganese, vitamin A, vitamin B6, calcium, magnesium, and fiber, yet crouton is higher in selenium, vitamin B1, and iron.
- Fireweed's daily need coverage for manganese is 270% more.
- The amount of sodium in fireweed is lower.
We used Fireweed, leaves, raw and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +403.2% |
| Contains more CalciumCalcium | +464.5% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more CopperCopper | +96.3% |
| Contains more ZincZinc | +198.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1240.8% |
| Contains more IronIron | +70% |
| Contains more SeleniumSelenium | +4066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +2330.8% |
| Contains more Vitamin B1Vitamin B1 | +1787.9% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more FolateFolate | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.5mg | 270% |
| Selenium | 0.9µg | 37.5µg | 67% |
| Vitamin B1 | 0.033mg | 0.623mg | 49% |
| Vitamin B6 | 0.632mg | 0.026mg | 47% |
| Calcium | 429mg | 76mg | 35% |
| Magnesium | 156mg | 31mg | 30% |
| Sodium | 34mg | 698mg | 29% |
| Fiber | 10.6g | 5.1g | 22% |
| Iron | 2.4mg | 4.08mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B5 | 1.356mg | 0.429mg | 19% |
| Carbs | 19.22g | 73.5g | 18% |
| Copper | 0.32mg | 0.163mg | 17% |
| Zinc | 2.66mg | 0.89mg | 16% |
| Calories | 103kcal | 407kcal | 15% |
| Protein | 4.71g | 11.9g | 14% |
| Potassium | 494mg | 124mg | 11% |
| Vitamin B2 | 0.137mg | 0.272mg | 10% |
| Monounsaturated fat | 3.059g | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Fats | 2.75g | 6.6g | 6% |
| Vitamin B3 | 4.674mg | 5.439mg | 5% |
| Folate | 112µg | 132µg | 5% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Phosphorus | 108mg | 115mg | 1% |
| Net carbs | 8.62g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1186.9% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +282.4% |
~equal in
Other
~2.5g
