Fireweed vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between fireweed and dried fruit?
- Fireweed is higher in manganese, vitamin B6, calcium, magnesium, folate, zinc, vitamin B5, fiber, and vitamin B3, yet dried fruit is higher in potassium.
- Fireweed's daily need coverage for manganese is 281% more.
- Fireweed has 11 times more folate than dried fruit. While fireweed has 112µg of folate, dried fruit has only 10µg.
We used Fireweed, leaves, raw and Apricots, dried, sulfured, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +680% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more ManganeseManganese | +2752.8% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +10.8% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.235mg | 281% |
| Vitamin B6 | 0.632mg | 0.143mg | 38% |
| Calcium | 429mg | 55mg | 37% |
| Magnesium | 156mg | 32mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Folate | 112µg | 10µg | 26% |
| Zinc | 2.66mg | 0.39mg | 21% |
| Potassium | 494mg | 1162mg | 20% |
| Vitamin B5 | 1.356mg | 0.516mg | 17% |
| Fructose | 12.47g | 16% | |
| Carbs | 19.22g | 62.64g | 14% |
| Vitamin B3 | 4.674mg | 2.589mg | 13% |
| Fiber | 10.6g | 7.3g | 13% |
| Calories | 103kcal | 241kcal | 7% |
| Vitamin B2 | 0.137mg | 0.074mg | 5% |
| Phosphorus | 108mg | 71mg | 5% |
| Choline | 13.9mg | 3% | |
| Fats | 2.75g | 0.51g | 3% |
| Copper | 0.32mg | 0.343mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Iron | 2.4mg | 2.66mg | 3% |
| Protein | 4.71g | 3.39g | 3% |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Sodium | 34mg | 10mg | 1% |
| Vitamin C | 2.2mg | 1mg | 1% |
| Net carbs | 8.62g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin A | 180µg | 180µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +439.2% |
| Contains more WaterWater | +129.1% |
| Contains more CarbsCarbs | +225.9% |
~equal in
Other
~2.57g
