Fireweed vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between fireweed and duck meat
- Fireweed has more manganese, vitamin A, fiber, calcium, vitamin B6, magnesium, and folate; however, duck meat is higher in selenium and vitamin B12.
- Fireweed covers your daily manganese needs 291% more than duck meat.
Food varieties used in this article are Fireweed, leaves, raw and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +43% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +35184.2% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more SeleniumSelenium | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.019mg | 291% |
| Saturated fat | 9.67g | 44% | |
| Calcium | 429mg | 11mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Fats | 2.75g | 28.35g | 39% |
| Selenium | 0.9µg | 20µg | 35% |
| Vitamin B6 | 0.632mg | 0.18mg | 35% |
| Magnesium | 156mg | 16mg | 33% |
| Monounsaturated fat | 12.9g | 32% | |
| Protein | 4.71g | 18.99g | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Folate | 112µg | 6µg | 27% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin A | 180µg | 63µg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.033mg | 0.174mg | 12% |
| Calories | 103kcal | 337kcal | 12% |
| Vitamin B2 | 0.137mg | 0.269mg | 10% |
| Copper | 0.32mg | 0.227mg | 10% |
| Choline | 50.4mg | 9% | |
| Potassium | 494mg | 204mg | 9% |
| Phosphorus | 108mg | 156mg | 7% |
| Zinc | 2.66mg | 1.86mg | 7% |
| Carbs | 19.22g | 0g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 1.356mg | 1.098mg | 5% |
| Iron | 2.4mg | 2.7mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 59mg | 1% |
| Vitamin B3 | 4.674mg | 4.825mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +209.8% |
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +930.9% |
