Fireweed vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on the differences between fireweed and edible mushroom
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, iron, folate, and zinc; however, edible mushroom is higher in vitamin B2.
- Fireweed covers your daily manganese needs 289% more than edible mushroom.
Food varieties used in this article are Fireweed, leaves, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +14200% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +411.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +14163.8% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more FolateFolate | +558.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.047mg | 289% |
| Calcium | 429mg | 3mg | 43% |
| Vitamin B6 | 0.632mg | 0.104mg | 41% |
| Fiber | 10.6g | 1g | 38% |
| Magnesium | 156mg | 9mg | 35% |
| Folate | 112µg | 17µg | 24% |
| Iron | 2.4mg | 0.5mg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B2 | 0.137mg | 0.402mg | 20% |
| Zinc | 2.66mg | 0.52mg | 19% |
| Selenium | 0.9µg | 9.3µg | 15% |
| Vitamin B3 | 4.674mg | 3.607mg | 7% |
| Carbs | 19.22g | 3.26g | 5% |
| Potassium | 494mg | 318mg | 5% |
| Vitamin B1 | 0.033mg | 0.081mg | 4% |
| Calories | 103kcal | 22kcal | 4% |
| Fats | 2.75g | 0.34g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B5 | 1.356mg | 1.497mg | 3% |
| Phosphorus | 108mg | 86mg | 3% |
| Protein | 4.71g | 3.09g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Sodium | 34mg | 5mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 2.2mg | 2.1mg | 0% |
| Net carbs | 8.62g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Copper | 0.32mg | 0.318mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +708.8% |
| Contains more CarbsCarbs | +489.6% |
| Contains more OtherOther | +195.3% |
| Contains more WaterWater | +30.6% |
