Fireweed vs. Sardines — In-Depth Nutrition Comparison
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Summary of differences between fireweed and sardines
- Fireweed has more manganese, vitamin A, fiber, vitamin B6, and magnesium; however, sardines are higher in vitamin B12, selenium, phosphorus, and vitamin D.
- Sardines cover your daily need for vitamin B12, 373% more than fireweed.
These are the specific foods used in this comparison Fireweed, leaves, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +103.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +6107.4% |
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +353.7% |
| Contains more SeleniumSelenium | +5755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Manganese | 6.704mg | 0.108mg | 287% |
| Selenium | 0.9µg | 52.7µg | 94% |
| Phosphorus | 108mg | 490mg | 55% |
| Cholesterol | 0mg | 142mg | 47% |
| Fiber | 10.6g | 0g | 42% |
| Protein | 4.71g | 24.62g | 40% |
| Vitamin B6 | 0.632mg | 0.167mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Magnesium | 156mg | 39mg | 28% |
| Folate | 112µg | 10µg | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin A | 180µg | 32µg | 16% |
| Copper | 0.32mg | 0.186mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 1.356mg | 0.642mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Fats | 2.75g | 11.45g | 13% |
| Zinc | 2.66mg | 1.31mg | 12% |
| Sodium | 34mg | 307mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Iron | 2.4mg | 2.92mg | 7% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B2 | 0.137mg | 0.227mg | 7% |
| Carbs | 19.22g | 0g | 6% |
| Calcium | 429mg | 382mg | 5% |
| Calories | 103kcal | 208kcal | 5% |
| Vitamin B1 | 0.033mg | 0.08mg | 4% |
| Vitamin B3 | 4.674mg | 5.245mg | 4% |
| Potassium | 494mg | 397mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +422.7% |
| Contains more FatsFats | +316.4% |
| Contains more OtherOther | +70.1% |
