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  6. Fireweed vs. Glutinous rice

Fireweed vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between fireweed and glutinous rice

  • The amount of manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, iron, folate, and vitamin B3 in fireweed is higher than in glutinous rice.
  • Fireweed covers your daily manganese needs 280% more than glutinous rice.

Specific food types used in this comparison are Fireweed, leaves, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Fireweed vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +3020%
Contains more CalciumCalcium +21350%
Contains more PotassiumPotassium +4840%
Contains more IronIron +1614.3%
Contains more CopperCopper +553.1%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +2458.8%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +953.8%
Contains more Vitamin B3Vitamin B3 +1511.7%
Contains more Vitamin B5Vitamin B5 +530.7%
Contains more Vitamin B6Vitamin B6 +2330.8%
Contains more FolateFolate +11100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Glutinous rice DV% diff.
Manganese 6.704mg 0.262mg 280%
Vitamin B6 0.632mg 0.026mg 47%
Calcium 429mg 2mg 43%
Fiber 10.6g 1g 38%
Magnesium 156mg 5mg 36%
Copper 0.32mg 0.049mg 30%
Folate 112µg 1µg 28%
Iron 2.4mg 0.14mg 28%
Vitamin B3 4.674mg 0.29mg 27%
Vitamin B5 1.356mg 0.215mg 23%
Vitamin A 180µg 0µg 20%
Zinc 2.66mg 0.41mg 20%
Phosphorus 108mg 8mg 14%
Potassium 494mg 10mg 14%
Vitamin B2 0.137mg 0.013mg 10%
Selenium 0.9µg 5.6µg 9%
Protein 4.71g 2.02g 5%
Fats 2.75g 0.19g 4%
Vitamin C 2.2mg 0mg 2%
Sodium 34mg 5mg 1%
Carbs 19.22g 21.09g 1%
Vitamin B1 0.033mg 0.02mg 1%
Calories 103kcal 97kcal 0%
Net carbs 8.62g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +133.2%
Contains more FatsFats +1347.4%
Contains more OtherOther +3528.6%
~equal in Carbs ~21.09g
~equal in Water ~76.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.