Fireweed vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between fireweed and groat
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, and folate; however, groat is higher in copper, phosphorus, vitamin B2, magnesium, and vitamin B3.
- Fireweed covers your daily need for manganese, 235% more than groat.
These are the specific foods used in this comparison Fireweed, leaves, raw and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2283.3% |
| Contains more ManganeseManganese | +415.7% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CopperCopper | +243.8% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +210.2% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.3mg | 235% |
| Copper | 0.32mg | 1.1mg | 87% |
| Calcium | 429mg | 18mg | 41% |
| Phosphorus | 108mg | 347mg | 34% |
| Vitamin B6 | 0.632mg | 0.21mg | 32% |
| Vitamin B2 | 0.137mg | 0.425mg | 22% |
| Folate | 112µg | 30µg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Magnesium | 156mg | 231mg | 18% |
| Carbs | 19.22g | 71.5g | 17% |
| Protein | 4.71g | 13.25g | 17% |
| Vitamin B3 | 4.674mg | 7.02mg | 15% |
| Selenium | 0.9µg | 8.3µg | 13% |
| Calories | 103kcal | 343kcal | 12% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.033mg | 0.101mg | 6% |
| Saturated fat | 0.741g | 3% | |
| Iron | 2.4mg | 2.2mg | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Fiber | 10.6g | 10g | 2% |
| Zinc | 2.66mg | 2.4mg | 2% |
| Vitamin B5 | 1.356mg | 1.233mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 1mg | 1% |
| Fats | 2.75g | 3.4g | 1% |
| Potassium | 494mg | 460mg | 1% |
| Net carbs | 8.62g | 61.5g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +625.9% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +272% |
