Fireweed vs. Halva — In-Depth Nutrition Comparison
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Important differences between fireweed and halva
- Fireweed has more manganese, vitamin A, calcium, fiber, vitamin B5, and vitamin B6; however, halva has more copper, phosphorus, vitamin B1, and iron.
- Fireweed's daily need coverage for manganese is 254% more.
- Fireweed has 1799 times more vitamin A than halva. Fireweed has 3598IU of vitamin A, while halva has 2IU.
The food varieties used in the comparison are Fireweed, leaves, raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +164.2% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +667.9% |
| Contains more MagnesiumMagnesium | +39.7% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +275.6% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +462% |
| Contains more SeleniumSelenium | +1177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +679.3% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.873mg | 254% |
| Copper | 0.32mg | 1.202mg | 98% |
| Phosphorus | 108mg | 607mg | 71% |
| Polyunsaturated fat | 8.481g | 57% | |
| Calcium | 429mg | 33mg | 40% |
| Vitamin B1 | 0.033mg | 0.424mg | 33% |
| Fats | 2.75g | 21.52g | 29% |
| Iron | 2.4mg | 4.53mg | 27% |
| Vitamin B5 | 1.356mg | 0.174mg | 24% |
| Fiber | 10.6g | 4.5g | 24% |
| Vitamin B6 | 0.632mg | 0.348mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Selenium | 0.9µg | 11.5µg | 19% |
| Calories | 103kcal | 469kcal | 18% |
| Protein | 4.71g | 12.49g | 16% |
| Zinc | 2.66mg | 4.32mg | 15% |
| Magnesium | 156mg | 218mg | 15% |
| Carbs | 19.22g | 60.49g | 14% |
| Folate | 112µg | 65µg | 12% |
| Vitamin B3 | 4.674mg | 2.856mg | 11% |
| Potassium | 494mg | 187mg | 9% |
| Sodium | 34mg | 195mg | 7% |
| Vitamin B2 | 0.137mg | 0.088mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 2.2mg | 0.1mg | 2% |
| Net carbs | 8.62g | 55.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1828.6% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +165.2% |
| Contains more FatsFats | +682.5% |
| Contains more CarbsCarbs | +214.7% |
