Fireweed vs. Hominy — In-Depth Nutrition Comparison
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A recap on differences between fireweed and hominy
- Hominy has less manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, copper, vitamin B3, folate, and vitamin B5.
- Fireweed covers your daily manganese needs 288% more than hominy.
- Hominy contains 3598 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while hominy contains 1IU.
Food varieties used in this article are Fireweed, leaves, raw and Hominy, canned, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +5388.9% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +9477.1% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +2183.3% |
| Contains more Vitamin B3Vitamin B3 | +14063.6% |
| Contains more Vitamin B5Vitamin B5 | +780.5% |
| Contains more Vitamin B6Vitamin B6 | +12540% |
| Contains more FolateFolate | +11100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.07mg | 288% |
| Vitamin B6 | 0.632mg | 0.005mg | 48% |
| Calcium | 429mg | 10mg | 42% |
| Magnesium | 156mg | 16mg | 33% |
| Fiber | 10.6g | 2.5g | 32% |
| Copper | 0.32mg | 0.03mg | 32% |
| Vitamin B3 | 4.674mg | 0.033mg | 29% |
| Folate | 112µg | 1µg | 28% |
| Vitamin B5 | 1.356mg | 0.154mg | 24% |
| Iron | 2.4mg | 0.62mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 1.05mg | 15% |
| Potassium | 494mg | 9mg | 14% |
| Sodium | 34mg | 345mg | 14% |
| Vitamin B2 | 0.137mg | 0.006mg | 10% |
| Phosphorus | 108mg | 35mg | 10% |
| Protein | 4.71g | 1.48g | 6% |
| Selenium | 0.9µg | 3µg | 4% |
| Polyunsaturated fat | 0.399g | 3% | |
| Fats | 2.75g | 0.88g | 3% |
| Vitamin B1 | 0.033mg | 0.003mg | 3% |
| Calories | 103kcal | 72kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 19.22g | 14.26g | 2% |
| Choline | 3.1mg | 1% | |
| Saturated fat | 0.123g | 1% | |
| Monounsaturated fat | 0.231g | 1% | |
| Net carbs | 8.62g | 11.76g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +198.8% |
| Contains more WaterWater | +16.6% |
