Fireweed vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between fireweed and hot sauce
- Fireweed has more manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, copper, and vitamin B3; however, hot sauce is higher in vitamin C.
- Fireweed covers your daily need for manganese, 289% more than hot sauce.
- Fireweed has 54 times more calcium than hot sauce. While fireweed has 429mg of calcium, hot sauce has only 8mg.
- Fireweed has less sodium.
These are the specific foods used in this comparison Fireweed, leaves, raw and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3020% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +2318.2% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +13581.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +1740.2% |
| Contains more Vitamin B5Vitamin B5 | +1132.7% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin CVitamin C | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.049mg | 289% |
| Sodium | 34mg | 2643mg | 113% |
| Vitamin C | 2.2mg | 74.8mg | 81% |
| Calcium | 429mg | 8mg | 42% |
| Fiber | 10.6g | 0.3g | 41% |
| Vitamin B6 | 0.632mg | 0.157mg | 37% |
| Magnesium | 156mg | 5mg | 36% |
| Copper | 0.32mg | 0.028mg | 32% |
| Vitamin B3 | 4.674mg | 0.254mg | 28% |
| Folate | 112µg | 6µg | 27% |
| Vitamin B5 | 1.356mg | 0.11mg | 25% |
| Iron | 2.4mg | 0.48mg | 24% |
| Zinc | 2.66mg | 0.11mg | 23% |
| Vitamin A | 180µg | 8µg | 19% |
| Phosphorus | 108mg | 11mg | 14% |
| Potassium | 494mg | 144mg | 10% |
| Protein | 4.71g | 0.51g | 8% |
| Carbs | 19.22g | 1.75g | 6% |
| Calories | 103kcal | 11kcal | 5% |
| Vitamin B2 | 0.137mg | 0.082mg | 4% |
| Fats | 2.75g | 0.37g | 4% |
| Vitamin K | 2.4µg | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 8.62g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B1 | 0.033mg | 0.036mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +823.5% |
| Contains more FatsFats | +643.2% |
| Contains more CarbsCarbs | +998.3% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +190.9% |
