Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Fireweed
  5. Compare
  6. Fireweed vs. Jelly bean

Fireweed vs. Jelly bean — In-Depth Nutrition Comparison

Compare

Summary of differences between Fireweed and Jelly bean

  • Jelly bean has less Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Copper, Vitamin B3, Iron, Folate, and Vitamin B5 than Fireweed.
  • Fireweed covers your daily need of Manganese 290% more than Jelly bean.

These are the specific foods used in this comparison Fireweed, leaves, raw and Candies, jellybeans.

Infographic

Fireweed vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +14200%
Contains more Iron +1746.2%
Contains more Magnesium +7700%
Contains more Phosphorus +2600%
Contains more Potassium +1235.1%
Contains less Sodium -32%
Contains more Zinc +5220%
Contains more Copper +1042.9%
Contains more Manganese +19054.3%
Contains more Selenium +22.2%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +14200%
Contains more Iron +1746.2%
Contains more Magnesium +7700%
Contains more Phosphorus +2600%
Contains more Potassium +1235.1%
Contains less Sodium -32%
Contains more Zinc +5220%
Contains more Copper +1042.9%
Contains more Manganese +19054.3%
Contains more Selenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1145.5%
Contains more Vitamin B3 +58325%
Contains more Vitamin B5 +14966.7%
Contains more Vitamin B6 +15700%
Contains more Folate +∞%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1145.5%
Contains more Vitamin B3 +58325%
Contains more Vitamin B5 +14966.7%
Contains more Vitamin B6 +15700%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fireweed
Fireweed
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +5400%
Contains more Water +1023.5%
Contains more Other +2440%
Contains more Carbs +386.7%
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +5400%
Contains more Water +1023.5%
Contains more Other +2440%
Contains more Carbs +386.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Jelly bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fireweed Jelly bean Opinion
Net carbs 8.62g 93.35g Jelly bean
Protein 4.71g 0g Fireweed
Fats 2.75g 0.05g Fireweed
Carbs 19.22g 93.55g Jelly bean
Calories 103kcal 375kcal Jelly bean
Sugar 70g Fireweed
Fiber 10.6g 0.2g Fireweed
Calcium 429mg 3mg Fireweed
Iron 2.4mg 0.13mg Fireweed
Magnesium 156mg 2mg Fireweed
Phosphorus 108mg 4mg Fireweed
Potassium 494mg 37mg Fireweed
Sodium 34mg 50mg Fireweed
Zinc 2.66mg 0.05mg Fireweed
Copper 0.32mg 0.028mg Fireweed
Manganese 6.704mg 0.035mg Fireweed
Selenium 0.9µg 1.1µg Jelly bean
Vitamin A 3598IU 0IU Fireweed
Vitamin A RAE 180µg 0µg Fireweed
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.004mg Fireweed
Vitamin B2 0.137mg 0.011mg Fireweed
Vitamin B3 4.674mg 0.008mg Fireweed
Vitamin B5 1.356mg 0.009mg Fireweed
Vitamin B6 0.632mg 0.004mg Fireweed
Folate 112µg 0µg Fireweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fireweed
Fireweed vs Mexican tea
Mexican tea
Fireweed
Fireweed vs Peppermint
Peppermint
Fireweed
Fireweed vs Roman chamomile
Roman chamomile
Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
0%
Jelly bean
Minerals Daily Need Coverage Score
148%
Fireweed
4%
Jelly bean

Comparison summary

Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.