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  6. Fireweed vs. Kung Pao chicken

Fireweed vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between fireweed and kung Pao chicken

  • Fireweed is richer than kung Pao chicken in manganese, vitamin A, calcium, fiber, magnesium, vitamin B6, copper, folate, iron, and zinc.
  • Daily need coverage for manganese for fireweed is 280% higher.
  • Fireweed contains 21 times more calcium than kung Pao chicken. Fireweed contains 429mg of calcium, while kung Pao chicken contains 20mg.

Food types used in this article are Fireweed, leaves, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Fireweed vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2045%
Contains more PotassiumPotassium +126.6%
Contains more IronIron +215.8%
Contains more CopperCopper +338.4%
Contains more ZincZinc +259.5%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2518.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +176.9%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +171.2%
Contains more Vitamin B6Vitamin B6 +160.1%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +222.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Fireweed Kung Pao chicken DV% diff.
Manganese 6.704mg 0.256mg 280%
Calcium 429mg 20mg 41%
Fiber 10.6g 1.5g 36%
Magnesium 156mg 24mg 31%
Vitamin B6 0.632mg 0.243mg 30%
Copper 0.32mg 0.073mg 27%
Folate 112µg 16µg 24%
Iron 2.4mg 0.76mg 21%
Polyunsaturated fat 3.02g 20%
Vitamin B5 1.356mg 0.5mg 17%
Zinc 2.66mg 0.74mg 17%
Sodium 34mg 402mg 16%
Vitamin A 180µg 65µg 13%
Selenium 0.9µg 8.1µg 13%
Vitamin B3 4.674mg 2.757mg 12%
Vitamin K 13.6µg 11%
Protein 4.71g 9.76g 10%
Cholesterol 0mg 26mg 9%
Potassium 494mg 218mg 8%
Vitamin E 1.02mg 7%
Fats 2.75g 6.98g 7%
Choline 37.4mg 7%
Saturated fat 1.352g 6%
Vitamin B2 0.137mg 0.055mg 6%
Vitamin C 2.2mg 7.1mg 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 2.173g 5%
Carbs 19.22g 6.87g 4%
Phosphorus 108mg 94mg 2%
Fructose 0.54g 1%
Calories 103kcal 129kcal 1%
Starch 2.53g 1%
Net carbs 8.62g 5.37g N/A
Sugar 3.03g N/A
Vitamin B1 0.033mg 0.032mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +179.8%
Contains more OtherOther +57.8%
Contains more ProteinProtein +107.2%
Contains more FatsFats +153.8%
~equal in Water ~74.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.