Fireweed vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between fireweed and lemon meringue pie?
- Lemon meringue pie has less manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B3, vitamin B5, folate, and zinc than fireweed.
- Fireweed's daily need coverage for manganese is 286% higher.
- Fireweed has 36 times more calcium than lemon meringue pie. Fireweed has 429mg of calcium, while lemon meringue pie has 12mg.
We used Fireweed, leaves, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +660% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +661.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +5137.5% |
| Contains more SeleniumSelenium | +1188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +318.6% |
| Contains more Vitamin B3Vitamin B3 | +395.1% |
| Contains more Vitamin B5Vitamin B5 | +533.6% |
| Contains more Vitamin B6Vitamin B6 | +2240.7% |
| Contains more FolateFolate | +348% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +257.6% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.128mg | 286% |
| Vitamin B6 | 0.632mg | 0.027mg | 47% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 12mg | 42% |
| Magnesium | 156mg | 6mg | 36% |
| Copper | 0.32mg | 0.042mg | 31% |
| Vitamin B5 | 1.356mg | 0.214mg | 23% |
| Vitamin B3 | 4.674mg | 0.944mg | 23% |
| Zinc | 2.66mg | 0.28mg | 22% |
| Polyunsaturated fat | 3.331g | 22% | |
| Folate | 112µg | 25µg | 22% |
| Selenium | 0.9µg | 11.6µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.4mg | 1mg | 18% |
| Fats | 2.75g | 12.9g | 16% |
| Vitamin A | 180µg | 43µg | 15% |
| Saturated fat | 3.185g | 14% | |
| Monounsaturated fat | 5.582g | 14% | |
| Potassium | 494mg | 65mg | 13% |
| Phosphorus | 108mg | 42mg | 9% |
| Sodium | 34mg | 242mg | 9% |
| Calories | 103kcal | 285kcal | 9% |
| Vitamin B1 | 0.033mg | 0.118mg | 7% |
| Carbs | 19.22g | 39.1g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.137mg | 0.159mg | 2% |
| Protein | 4.71g | 3.8g | 2% |
| Vitamin C | 2.2mg | 3.3mg | 1% |
| Net carbs | 8.62g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +182.2% |
| Contains more FatsFats | +369.1% |
| Contains more CarbsCarbs | +103.4% |
