Fireweed vs. Lentil — In-Depth Nutrition Comparison
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A recap on differences between fireweed and lentil
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, vitamin B3, vitamin B5, and zinc; however, lentil is higher in folate and iron.
- Fireweed covers your daily manganese needs 270% more than lentil.
- Lentil contains 450 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while lentil contains 8IU.
Food varieties used in this article are Fireweed, leaves, raw and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2157.9% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +109.4% |
| Contains more ManganeseManganese | +1257.1% |
| Contains more IronIron | +38.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +340.9% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
| Contains more Vitamin B1Vitamin B1 | +412.1% |
| Contains more FolateFolate | +61.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.494mg | 270% |
| Calcium | 429mg | 19mg | 41% |
| Vitamin B6 | 0.632mg | 0.178mg | 35% |
| Magnesium | 156mg | 36mg | 29% |
| Vitamin B3 | 4.674mg | 1.06mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Folate | 112µg | 181µg | 17% |
| Vitamin B5 | 1.356mg | 0.638mg | 14% |
| Zinc | 2.66mg | 1.27mg | 13% |
| Iron | 2.4mg | 3.33mg | 12% |
| Vitamin B1 | 0.033mg | 0.169mg | 11% |
| Fiber | 10.6g | 7.9g | 11% |
| Phosphorus | 108mg | 180mg | 10% |
| Protein | 4.71g | 9.02g | 9% |
| Copper | 0.32mg | 0.251mg | 8% |
| Choline | 32.7mg | 6% | |
| Vitamin B2 | 0.137mg | 0.073mg | 5% |
| Potassium | 494mg | 369mg | 4% |
| Fats | 2.75g | 0.38g | 4% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Calories | 103kcal | 116kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 34mg | 2mg | 1% |
| Vitamin C | 2.2mg | 1.5mg | 1% |
| Carbs | 19.22g | 20.13g | 0% |
| Net carbs | 8.62g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +623.7% |
| Contains more OtherOther | +206% |
| Contains more ProteinProtein | +91.5% |
~equal in
Carbs
~20.13g
~equal in
Water
~69.64g
