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Fireweed vs. Margarine — In-Depth Nutrition Comparison

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Important differences between fireweed and margarine

  • Margarine has less vitamin B6, calcium, fiber, magnesium, copper, iron, vitamin B3, folate, zinc, and phosphorus.
  • Fireweed's daily need coverage for vitamin B6 is 48% more.

The food varieties used in the comparison are Fireweed, leaves, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Fireweed vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +14200%
Contains more PotassiumPotassium +2644.4%
Contains more IronIron +3900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2060%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +270.3%
Contains more Vitamin B3Vitamin B3 +20221.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6922.2%
Contains more FolateFolate +11100%
Contains more Vitamin AVitamin A +355%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Margarine DV% diff.
Manganese 6.704mg 291%
Polyunsaturated fat 24.302g 162%
Fats 2.75g 80.71g 120%
Monounsaturated fat 38.877g 97%
Vitamin K 93µg 78%
Vitamin A 180µg 819µg 71%
Saturated fat 15.189g 69%
Vitamin E 9mg 60%
Vitamin B6 0.632mg 0.009mg 48%
Calcium 429mg 3mg 43%
Fiber 10.6g 0g 42%
Magnesium 156mg 3mg 36%
Copper 0.32mg 0mg 36%
Calories 103kcal 717kcal 31%
Vitamin B3 4.674mg 0.023mg 29%
Iron 2.4mg 0.06mg 29%
Folate 112µg 1µg 28%
Vitamin B5 1.356mg 27%
Zinc 2.66mg 0mg 24%
Phosphorus 108mg 5mg 15%
Potassium 494mg 18mg 14%
Protein 4.71g 0.16g 9%
Vitamin B2 0.137mg 0.037mg 8%
Carbs 19.22g 0.7g 6%
Vitamin B12 0µg 0.1µg 4%
Selenium 0.9µg 0µg 2%
Vitamin B1 0.033mg 0.01mg 2%
Vitamin C 2.2mg 0.2mg 2%
Choline 12.4mg 2%
Sodium 34mg 2mg 1%
Net carbs 8.62g 0.7g N/A
Trans fat 0g 14.89g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +2843.8%
Contains more CarbsCarbs +2645.7%
Contains more WaterWater +328.5%
Contains more OtherOther +33%
Contains more FatsFats +2834.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.