Fireweed vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between fireweed and marrow-stem Kale?
- Fireweed is richer in manganese, vitamin B6, magnesium, copper, fiber, vitamin B3, iron, and zinc, yet marrow-stem Kale is richer in vitamin C and vitamin A.
- Fireweed's daily need coverage for manganese is 263% higher.
- Fireweed has 13 times more zinc than marrow-stem Kale. Fireweed has 2.66mg of zinc, while marrow-stem Kale has 0.21mg.
We used Fireweed, leaves, raw and Collards, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.8% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +918.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +529.9% |
| Contains more Vitamin B5Vitamin B5 | +407.9% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin CVitamin C | +1504.5% |
| Contains more Vitamin AVitamin A | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 6.704mg | 0.658mg | 263% |
| Vitamin C | 2.2mg | 35.3mg | 37% |
| Vitamin B6 | 0.632mg | 0.165mg | 36% |
| Magnesium | 156mg | 27mg | 31% |
| Copper | 0.32mg | 0.046mg | 30% |
| Fiber | 10.6g | 4g | 26% |
| Vitamin B3 | 4.674mg | 0.742mg | 25% |
| Iron | 2.4mg | 0.47mg | 24% |
| Zinc | 2.66mg | 0.21mg | 22% |
| Vitamin B5 | 1.356mg | 0.267mg | 22% |
| Calcium | 429mg | 232mg | 20% |
| Vitamin E | 2.26mg | 15% | |
| Phosphorus | 108mg | 25mg | 12% |
| Potassium | 494mg | 213mg | 8% |
| Vitamin A | 180µg | 251µg | 8% |
| Carbs | 19.22g | 5.42g | 5% |
| Folate | 112µg | 129µg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 103kcal | 32kcal | 4% |
| Fats | 2.75g | 0.61g | 3% |
| Protein | 4.71g | 3.02g | 3% |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Vitamin B2 | 0.137mg | 0.13mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Sodium | 34mg | 17mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Net carbs | 8.62g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +254.6% |
| Contains more OtherOther | +91% |
| Contains more WaterWater | +26.6% |
