Fireweed vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between fireweed and marrow-stem Kale?
- Fireweed is richer in manganese, vitamin B6, magnesium, copper, fiber, vitamin B3, iron, and zinc, yet marrow-stem Kale is richer in vitamin C and vitamin A.
- Fireweed's daily need coverage for manganese is 263% higher.
- Fireweed has 13 times more zinc than marrow-stem Kale. Fireweed has 2.66mg of zinc, while marrow-stem Kale has 0.21mg.
We used Fireweed, leaves, raw and Collards, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.8% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +918.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +529.9% |
| Contains more Vitamin B5Vitamin B5 | +407.9% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin CVitamin C | +1504.5% |
| Contains more Vitamin AVitamin A | +39.4% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more FolateFolate | +15.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +254.6% |
| Contains more OtherOther | +91% |
| Contains more WaterWater | +26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 6.704mg | 0.658mg | 263% |
| Vitamin C | 2.2mg | 35.3mg | 37% |
| Vitamin B6 | 0.632mg | 0.165mg | 36% |
| Magnesium | 156mg | 27mg | 31% |
| Copper | 0.32mg | 0.046mg | 30% |
| Fiber | 10.6g | 4g | 26% |
| Vitamin B3 | 4.674mg | 0.742mg | 25% |
| Iron | 2.4mg | 0.47mg | 24% |
| Zinc | 2.66mg | 0.21mg | 22% |
| Vitamin B5 | 1.356mg | 0.267mg | 22% |
| Calcium | 429mg | 232mg | 20% |
| Vitamin E | 2.26mg | 15% | |
| Phosphorus | 108mg | 25mg | 12% |
| Potassium | 494mg | 213mg | 8% |
| Vitamin A | 180µg | 251µg | 8% |
| Carbs | 19.22g | 5.42g | 5% |
| Folate | 112µg | 129µg | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 103kcal | 32kcal | 4% |
| Fats | 2.75g | 0.61g | 3% |
| Protein | 4.71g | 3.02g | 3% |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Vitamin B2 | 0.137mg | 0.13mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Sodium | 34mg | 17mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Net carbs | 8.62g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
120%
Minerals Daily Need Coverage Score
148%
25%
Comparison summary
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 17mg)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2.5)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.055g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.