Fireweed vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the main differences between fireweed and marrow-stem Kale?
- Fireweed is richer in manganese, vitamin B6, magnesium, copper, fiber, vitamin B3, iron, zinc, and vitamin B5, yet marrow-stem Kale is richer in vitamin C.
- Fireweed's daily need coverage for manganese is 263% higher.
- Fireweed has 13 times more zinc than marrow-stem Kale. Fireweed has 2.66mg of zinc, while marrow-stem Kale has 0.21mg.
We used Fireweed, leaves, raw and Collards, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +477.8% |
| Contains more CalciumCalcium | +84.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +595.7% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more ManganeseManganese | +918.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +529.9% |
| Contains more Vitamin B5Vitamin B5 | +407.9% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin CVitamin C | +1504.5% |
| Contains more Vitamin AVitamin A | +39.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 6.704mg | 0.658mg | 263% |
| Vitamin C | 2.2mg | 35.3mg | 37% |
| Vitamin B6 | 0.632mg | 0.165mg | 36% |
| Magnesium | 156mg | 27mg | 31% |
| Copper | 0.32mg | 0.046mg | 30% |
| Fiber | 10.6g | 4g | 26% |
| Vitamin B3 | 4.674mg | 0.742mg | 25% |
| Iron | 2.4mg | 0.47mg | 24% |
| Zinc | 2.66mg | 0.21mg | 22% |
| Vitamin B5 | 1.356mg | 0.267mg | 22% |
| Calcium | 429mg | 232mg | 20% |
| Vitamin E | 2.26mg | 15% | |
| Phosphorus | 108mg | 25mg | 12% |
| Potassium | 494mg | 213mg | 8% |
| Vitamin A | 180µg | 251µg | 8% |
| Carbs | 19.22g | 5.42g | 5% |
| Calories | 103kcal | 32kcal | 4% |
| Folate | 112µg | 129µg | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 4.71g | 3.02g | 3% |
| Fats | 2.75g | 0.61g | 3% |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Sodium | 34mg | 17mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Vitamin B2 | 0.137mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Protein per 100 calories | 4.6g | 9.4g | N/A |
| Calories per 10 g protein | 219kcal | 106kcal | N/A |
| Weight per 100 calories | 97g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | |
| Net carbs | 8.62g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +254.6% |
| Contains more WaterWater | +26.6% |
