Fireweed vs. Miso — In-Depth Nutrition Comparison
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What are the differences between fireweed and miso?
- Fireweed is richer than miso in manganese, vitamin A, calcium, vitamin B6, magnesium, vitamin B3, folate, fiber, and vitamin B5.
- Fireweed's daily need coverage for manganese is 254% more.
- Fireweed has 41 times more vitamin A than miso. While fireweed has 3598IU of vitamin A, miso has only 87IU.
- The amount of sodium in fireweed is lower.
We used Fireweed, leaves, raw and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +135.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +680.4% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more SeleniumSelenium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B3Vitamin B3 | +415.9% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more FolateFolate | +489.5% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.859mg | 254% |
| Sodium | 34mg | 3728mg | 161% |
| Calcium | 429mg | 57mg | 37% |
| Vitamin B6 | 0.632mg | 0.199mg | 33% |
| Magnesium | 156mg | 48mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B3 | 4.674mg | 0.906mg | 24% |
| Folate | 112µg | 19µg | 23% |
| Fiber | 10.6g | 5.4g | 21% |
| Vitamin A | 180µg | 4µg | 20% |
| Vitamin B5 | 1.356mg | 0.337mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Protein | 4.71g | 12.79g | 16% |
| Choline | 72.2mg | 13% | |
| Selenium | 0.9µg | 7µg | 11% |
| Copper | 0.32mg | 0.42mg | 11% |
| Potassium | 494mg | 210mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.137mg | 0.233mg | 7% |
| Phosphorus | 108mg | 159mg | 7% |
| Calories | 103kcal | 198kcal | 5% |
| Saturated fat | 1.025g | 5% | |
| Fats | 2.75g | 6.01g | 5% |
| Vitamin B1 | 0.033mg | 0.098mg | 5% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 19.22g | 25.37g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Iron | 2.4mg | 2.49mg | 1% |
| Zinc | 2.66mg | 2.56mg | 1% |
| Net carbs | 8.62g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +171.5% |
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +404.3% |
