Fireweed vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between fireweed and noodles
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, and vitamin B5; however, noodles is higher in selenium and vitamin B1.
- Fireweed covers your daily manganese needs 278% more than noodles.
- Noodles contains 171 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while noodles contains 21IU.
Food varieties used in this article are Fireweed, leaves, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +309.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +2028.3% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +1273.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.315mg | 278% |
| Vitamin B6 | 0.632mg | 0.046mg | 45% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Calcium | 429mg | 12mg | 42% |
| Fiber | 10.6g | 1.2g | 38% |
| Magnesium | 156mg | 21mg | 32% |
| Copper | 0.32mg | 0.098mg | 25% |
| Vitamin B5 | 1.356mg | 0.263mg | 22% |
| Vitamin B1 | 0.033mg | 0.289mg | 21% |
| Vitamin A | 180µg | 6µg | 19% |
| Zinc | 2.66mg | 0.65mg | 18% |
| Vitamin B3 | 4.674mg | 2.077mg | 16% |
| Potassium | 494mg | 38mg | 13% |
| Iron | 2.4mg | 1.47mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 112µg | 84µg | 7% |
| Choline | 25.7mg | 5% | |
| Phosphorus | 108mg | 76mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Saturated fat | 0.419g | 2% | |
| Calories | 103kcal | 138kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 19.22g | 25.16g | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Fats | 2.75g | 2.07g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 34mg | 5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 4.71g | 4.54g | 0% |
| Net carbs | 8.62g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.137mg | 0.136mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.9% |
| Contains more OtherOther | +408% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Protein
~4.54g
~equal in
Water
~67.73g
