Fireweed vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between fireweed and hazelnut
- Fireweed has more vitamin A, calcium, manganese, vitamin B3, and vitamin B5; however, hazelnut is higher in copper, vitamin B1, iron, phosphorus, and potassium.
- Hazelnut covers your daily copper needs 156% more than fireweed.
- Hazelnut contains 180 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while hazelnut contains 20IU.
Food varieties used in this article are Fireweed, leaves, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +276.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +439.1% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin CVitamin C | +186.4% |
| Contains more Vitamin B1Vitamin B1 | +1848.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 1.725mg | 156% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 2.75g | 60.75g | 89% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.033mg | 0.643mg | 51% |
| Calcium | 429mg | 114mg | 32% |
| Iron | 2.4mg | 4.7mg | 29% |
| Phosphorus | 108mg | 290mg | 26% |
| Calories | 103kcal | 628kcal | 26% |
| Manganese | 6.704mg | 6.175mg | 23% |
| Vitamin A | 180µg | 1µg | 20% |
| Protein | 4.71g | 14.95g | 20% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B3 | 4.674mg | 1.8mg | 18% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 1.356mg | 0.918mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 2.2mg | 6.3mg | 5% |
| Potassium | 494mg | 680mg | 5% |
| Vitamin B6 | 0.632mg | 0.563mg | 5% |
| Fiber | 10.6g | 9.7g | 4% |
| Selenium | 0.9µg | 2.4µg | 3% |
| Magnesium | 156mg | 163mg | 2% |
| Zinc | 2.66mg | 2.45mg | 2% |
| Vitamin B2 | 0.137mg | 0.113mg | 2% |
| Sodium | 34mg | 0mg | 1% |
| Carbs | 19.22g | 16.7g | 1% |
| Net carbs | 8.62g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Folate | 112µg | 113µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +1233% |
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +2109.1% |
~equal in
Other
~2.29g
