Fireweed vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between Fireweed and Hazelnut
- Fireweed has more Calcium, Manganese, Vitamin A RAE, Vitamin B3, and Vitamin B5, however, Hazelnut is higher in Copper, Vitamin B1, Iron, Phosphorus, and Potassium.
- Hazelnut covers your daily Copper needs 156% more than Fireweed.
- Hazelnut contains 180 times less Vitamin A RAE than Fireweed. Fireweed contains 180µg of Vitamin A RAE, while Hazelnut contains 1µg.
Food varieties used in this article are Fireweed, leaves, raw and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+276.3%
Contains
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Iron
+95.8%
Contains
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Phosphorus
+168.5%
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Potassium
+37.7%
Contains
less
Sodium
-100%
Contains
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Copper
+439.1%
Contains
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Selenium
+166.7%
Equal in Magnesium - 163
Equal in Zinc - 2.45
Equal in Manganese - 6.175
Contains
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Calcium
+276.3%
Contains
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Iron
+95.8%
Contains
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Phosphorus
+168.5%
Contains
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Potassium
+37.7%
Contains
less
Sodium
-100%
Contains
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Copper
+439.1%
Contains
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Selenium
+166.7%
Equal in Magnesium - 163
Equal in Zinc - 2.45
Equal in Manganese - 6.175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+17890%
Contains
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Vitamin B2
+21.2%
Contains
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Vitamin B3
+159.7%
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Vitamin B5
+47.7%
Contains
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Vitamin B6
+12.3%
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Vitamin C
+186.4%
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Vitamin B1
+1848.5%
Equal in Folate - 113
Contains
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Vitamin A
+17890%
Contains
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Vitamin B2
+21.2%
Contains
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Vitamin B3
+159.7%
Contains
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Vitamin B5
+47.7%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin C
+186.4%
Contains
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Vitamin B1
+1848.5%
Equal in Folate - 113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.1%
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Water
+1233%
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Other
+10.9%
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Protein
+217.4%
Contains
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Fats
+2109.1%
Equal in Other - 2.29
Contains
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Carbs
+15.1%
Contains
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Water
+1233%
Contains
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Other
+10.9%
Contains
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Protein
+217.4%
Contains
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Fats
+2109.1%
Equal in Other - 2.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 7g |
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| Protein | 4.71g | 14.95g |
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| Fats | 2.75g | 60.75g |
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| Carbs | 19.22g | 16.7g |
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| Calories | 103kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 10.6g | 9.7g |
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| Calcium | 429mg | 114mg |
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| Iron | 2.4mg | 4.7mg |
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| Magnesium | 156mg | 163mg |
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| Phosphorus | 108mg | 290mg |
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| Potassium | 494mg | 680mg |
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| Sodium | 34mg | 0mg |
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| Zinc | 2.66mg | 2.45mg |
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| Copper | 0.32mg | 1.725mg |
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| Manganese | 6.704mg | 6.175mg |
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| Selenium | 0.9µg | 2.4µg |
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| Vitamin A | 3598IU | 20IU |
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| Vitamin A RAE | 180µg | 1µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 2.2mg | 6.3mg |
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| Vitamin B1 | 0.033mg | 0.643mg |
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| Vitamin B2 | 0.137mg | 0.113mg |
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| Vitamin B3 | 4.674mg | 1.8mg |
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| Vitamin B5 | 1.356mg | 0.918mg |
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| Vitamin B6 | 0.632mg | 0.563mg |
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| Folate | 112µg | 113µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Saturated Fat | 4.464g |
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| Monounsaturated Fat | 45.652g |
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| Polyunsaturated fat | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
71%
Minerals Daily Need Coverage Score
148%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 4.464g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 15)
Which food is cheaper?
Fireweed is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.