Fireweed vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on the differences between fireweed and hazelnut
Fireweed has more calcium, manganese, vitamin A, and vitamin B3; however, hazelnut is higher in copper, fats, vitamin B1, iron, phosphorus, and protein.
Hazelnut covers your daily copper needs 156% more than fireweed.
Hazelnut contains 180 times less vitamin A than fireweed. Fireweed contains 180µg of vitamin A, while hazelnut contains 1µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
