Fireweed vs. Scallion — In-Depth Nutrition Comparison
What are the main differences between Fireweed and Scallion?
- Fireweed is richer in Manganese, Vitamin B6, Calcium, Magnesium, Fiber, Copper, Vitamin B3, Vitamin B5, and Zinc, yet Scallion is richer in Vitamin C.
- Fireweed's daily need coverage for Manganese is 285% higher.
- Fireweed has 18 times more Vitamin B5 than Scallion. Fireweed has 1.356mg of Vitamin B5, while Scallion has 0.075mg.
We used Fireweed, leaves, raw and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||180µg||50µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|