Fireweed vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Summary of differences between fireweed and Peruvian groundcherry
- Fireweed has more vitamin A, calcium, iron, vitamin B3, phosphorus, and vitamin B2; however, Peruvian groundcherry is higher in vitamin C and vitamin B1.
- Fireweed covers your daily need for vitamin A, 58% more than Peruvian groundcherry.
- Fireweed has 48 times more calcium than Peruvian groundcherry. While fireweed has 429mg of calcium, Peruvian groundcherry has only 9mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B3Vitamin B3 | +66.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +217.5% |
| Contains more WaterWater | +20.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B6 | 0.632mg | 49% | |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 9mg | 42% |
| Magnesium | 156mg | 37% | |
| Copper | 0.32mg | 36% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Zinc | 2.66mg | 24% | |
| Iron | 2.4mg | 1mg | 18% |
| Vitamin A | 180µg | 36µg | 16% |
| Potassium | 494mg | 15% | |
| Vitamin B3 | 4.674mg | 2.8mg | 12% |
| Phosphorus | 108mg | 40mg | 10% |
| Vitamin C | 2.2mg | 11mg | 10% |
| Vitamin B2 | 0.137mg | 0.04mg | 7% |
| Protein | 4.71g | 1.9g | 6% |
| Vitamin B1 | 0.033mg | 0.11mg | 6% |
| Carbs | 19.22g | 11.2g | 3% |
| Fats | 2.75g | 0.7g | 3% |
| Calories | 103kcal | 53kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 1% | |
| Net carbs | 8.62g | 11.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
148%
6%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 34mg)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $3)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)