Fireweed vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between fireweed and piña colada
- Piña colada has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B3, iron, copper, and vitamin B5.
- Fireweed's daily need coverage for manganese is 269% more.
- Fireweed has 1799 times more vitamin A than piña colada. Fireweed has 3598IU of vitamin A, while piña colada has 2IU.
The food varieties used in the comparison are Fireweed, leaves, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +305.1% |
| Contains more ZincZinc | +1946.2% |
| Contains more PhosphorusPhosphorus | +1442.9% |
| Contains more ManganeseManganese | +1169.7% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +705.9% |
| Contains more Vitamin B3Vitamin B3 | +3861% |
| Contains more Vitamin B5Vitamin B5 | +2123% |
| Contains more Vitamin B6Vitamin B6 | +1304.4% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.528mg | 269% |
| Vitamin B6 | 0.632mg | 0.045mg | 45% |
| Calcium | 429mg | 8mg | 42% |
| Fiber | 10.6g | 0.3g | 41% |
| Magnesium | 156mg | 8mg | 35% |
| Vitamin B3 | 4.674mg | 0.118mg | 28% |
| Copper | 0.32mg | 0.079mg | 27% |
| Iron | 2.4mg | 0.21mg | 27% |
| Vitamin B5 | 1.356mg | 0.061mg | 26% |
| Folate | 112µg | 12µg | 25% |
| Zinc | 2.66mg | 0.13mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Phosphorus | 108mg | 7mg | 14% |
| Potassium | 494mg | 71mg | 12% |
| Vitamin B2 | 0.137mg | 0.017mg | 9% |
| Protein | 4.71g | 0.42g | 9% |
| Saturated fat | 1.636g | 7% | |
| Calories | 103kcal | 174kcal | 4% |
| Vitamin C | 2.2mg | 4.9mg | 3% |
| Sodium | 34mg | 6mg | 1% |
| Carbs | 19.22g | 22.66g | 1% |
| Fats | 2.75g | 1.88g | 1% |
| Net carbs | 8.62g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.033mg | 0.029mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1021.4% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +17.9% |
| Contains more OtherOther | +295.7% |
~equal in
Water
~64.99g
