Fireweed vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between fireweed and pork jowl
- Fireweed has more manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, and copper; however, pork jowl is richer in vitamin B12 and vitamin B1.
- Fireweed covers your daily manganese needs 291% more than pork jowl.
Specific food types used in this comparison are Fireweed, leaves, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +10625% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +133980% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B5Vitamin B5 | +442.4% |
| Contains more Vitamin B6Vitamin B6 | +602.2% |
| Contains more FolateFolate | +11100% |
| Contains more Vitamin B1Vitamin B1 | +1069.7% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.005mg | 291% |
| Saturated fat | 25.26g | 115% | |
| Fats | 2.75g | 69.61g | 103% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Calcium | 429mg | 4mg | 43% |
| Vitamin B6 | 0.632mg | 0.09mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Magnesium | 156mg | 3mg | 36% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Copper | 0.32mg | 0.04mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.033mg | 0.386mg | 29% |
| Calories | 103kcal | 655kcal | 28% |
| Folate | 112µg | 1µg | 28% |
| Iron | 2.4mg | 0.42mg | 25% |
| Vitamin B5 | 1.356mg | 0.25mg | 22% |
| Vitamin A | 180µg | 3µg | 20% |
| Zinc | 2.66mg | 0.84mg | 17% |
| Potassium | 494mg | 148mg | 10% |
| Vitamin B2 | 0.137mg | 0.236mg | 8% |
| Carbs | 19.22g | 0g | 6% |
| Phosphorus | 108mg | 86mg | 3% |
| Protein | 4.71g | 6.38g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Vitamin B3 | 4.674mg | 4.535mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Sodium | 34mg | 25mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +219% |
| Contains more OtherOther | +39.6% |
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +2431.3% |
