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Fireweed vs. Rice noodles — In-Depth Nutrition Comparison

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How are fireweed and rice noodles different?

  • Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B3, iron, and folate than rice noodles.
  • Daily need coverage for manganese for fireweed is 287% higher.

Fireweed, leaves, raw and Rice noodles, cooked are the varieties used in this article.

Infographic

Fireweed vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +10625%
Contains more PotassiumPotassium +12250%
Contains more IronIron +1614.3%
Contains more CopperCopper +742.1%
Contains more ZincZinc +964%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +5780.7%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +3325%
Contains more Vitamin B3Vitamin B3 +6391.7%
Contains more Vitamin B5Vitamin B5 +12227.3%
Contains more Vitamin B6Vitamin B6 +10433.3%
Contains more FolateFolate +11100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Rice noodles DV% diff.
Manganese 6.704mg 0.114mg 287%
Vitamin B6 0.632mg 0.006mg 48%
Calcium 429mg 4mg 43%
Fiber 10.6g 1g 38%
Magnesium 156mg 3mg 36%
Copper 0.32mg 0.038mg 31%
Vitamin B3 4.674mg 0.072mg 29%
Folate 112µg 1µg 28%
Iron 2.4mg 0.14mg 28%
Vitamin B5 1.356mg 0.011mg 27%
Zinc 2.66mg 0.25mg 22%
Vitamin A 180µg 0µg 20%
Potassium 494mg 4mg 14%
Phosphorus 108mg 20mg 13%
Vitamin B2 0.137mg 0.004mg 10%
Selenium 0.9µg 4.5µg 7%
Protein 4.71g 1.79g 6%
Fats 2.75g 0.2g 4%
Carbs 19.22g 24.01g 2%
Vitamin C 2.2mg 0mg 2%
Sodium 34mg 19mg 1%
Vitamin B1 0.033mg 0.018mg 1%
Calories 103kcal 108kcal 0%
Net carbs 8.62g 23.01g N/A
Sugar 0.03g N/A
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Saturated fat 0.023g 0%
Monounsaturated fat 0.026g 0%
Polyunsaturated fat 0.023g 0%
Tryptophan 0.022mg 0%
Threonine 0.063mg 0%
Isoleucine 0.073mg 0%
Leucine 0.147mg 0%
Lysine 0.062mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.095mg 0%
Valine 0.104mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +163.1%
Contains more FatsFats +1275%
Contains more OtherOther +1311.1%
Contains more CarbsCarbs +24.9%
~equal in Water ~73.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.