Fireweed vs. Semolina — In-Depth Nutrition Comparison
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Differences between fireweed and semolina
- Fireweed has more manganese, vitamin A, calcium, fiber, magnesium, folate, iron, and zinc, while semolina has more selenium and vitamin B1.
- Fireweed's daily need coverage for manganese is 246% higher.
The food types used in this comparison are Fireweed, leaves, raw and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.8% |
| Contains more CalciumCalcium | +504.2% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +160.8% |
| Contains more ManganeseManganese | +547.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B5Vitamin B5 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +578.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.035mg | 246% |
| Calcium | 429mg | 71mg | 36% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Fiber | 10.6g | 1.8g | 35% |
| Magnesium | 156mg | 27mg | 31% |
| Starch | 68.29g | 28% | |
| Folate | 112µg | 8µg | 26% |
| Carbs | 19.22g | 80.89g | 21% |
| Iron | 2.4mg | 0.74mg | 21% |
| Vitamin A | 180µg | 20% | |
| Vitamin B1 | 0.033mg | 0.224mg | 16% |
| Zinc | 2.66mg | 1.02mg | 15% |
| Vitamin B6 | 0.632mg | 0.452mg | 14% |
| Vitamin B5 | 1.356mg | 0.672mg | 14% |
| Calories | 103kcal | 374kcal | 14% |
| Potassium | 494mg | 174mg | 9% |
| Vitamin B2 | 0.137mg | 0.05mg | 7% |
| Phosphorus | 108mg | 153mg | 6% |
| Protein | 4.71g | 7.51g | 6% |
| Copper | 0.32mg | 0.284mg | 4% |
| Fats | 2.75g | 1.03g | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin B3 | 4.674mg | 5.048mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Monounsaturated fat | 0.258g | 1% | |
| Sodium | 34mg | 2mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Net carbs | 8.62g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167% |
| Contains more WaterWater | +617.8% |
| Contains more OtherOther | +257.7% |
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +320.9% |
