Fireweed vs. Soybean meal — In-Depth Nutrition Comparison
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The main differences between fireweed and soybean meal
- Fireweed is richer in manganese and vitamin A, yet soybean meal is richer in copper, iron, phosphorus, potassium, vitamin B1, folate, magnesium, and zinc.
- Daily need coverage for copper for soybean meal is 187% higher.
- Fireweed contains 90 times more vitamin A than soybean meal. Fireweed contains 3598IU of vitamin A, while soybean meal contains 40IU.
Food types used in this article are Fireweed, leaves, raw and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.8% |
| Contains more ManganeseManganese | +76.4% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +404% |
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +549.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +1993.9% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more FolateFolate | +170.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 2mg | 187% |
| Iron | 2.4mg | 13.7mg | 141% |
| Manganese | 6.704mg | 3.8mg | 126% |
| Protein | 4.71g | 49.2g | 89% |
| Phosphorus | 108mg | 701mg | 85% |
| Potassium | 494mg | 2490mg | 59% |
| Vitamin B1 | 0.033mg | 0.691mg | 55% |
| Folate | 112µg | 303µg | 48% |
| Fiber | 10.6g | 42% | |
| Magnesium | 156mg | 306mg | 36% |
| Zinc | 2.66mg | 5.06mg | 22% |
| Vitamin A | 180µg | 2µg | 20% |
| Calcium | 429mg | 244mg | 19% |
| Vitamin B3 | 4.674mg | 2.587mg | 13% |
| Vitamin B5 | 1.356mg | 1.976mg | 12% |
| Calories | 103kcal | 337kcal | 12% |
| Vitamin B2 | 0.137mg | 0.251mg | 9% |
| Polyunsaturated fat | 1.045g | 7% | |
| Carbs | 19.22g | 35.89g | 6% |
| Vitamin B6 | 0.632mg | 0.569mg | 5% |
| Selenium | 0.9µg | 3.3µg | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Monounsaturated fat | 0.409g | 1% | |
| Sodium | 34mg | 3mg | 1% |
| Saturated fat | 0.268g | 1% | |
| Fats | 2.75g | 2.39g | 1% |
| Net carbs | 8.62g | 35.89g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +15.1% |
| Contains more WaterWater | +919.9% |
| Contains more ProteinProtein | +944.6% |
| Contains more CarbsCarbs | +86.7% |
| Contains more OtherOther | +119.7% |
