Fireweed vs. Spaghetti — In-Depth Nutrition Comparison
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What are the main differences between fireweed and spaghetti?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, and vitamin B5, yet spaghetti is richer in selenium.
- Fireweed's daily need coverage for manganese is 277% higher.
We used Fireweed, leaves, raw and Pasta, cooked, unenriched, without added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +6028.6% |
| Contains more PotassiumPotassium | +1022.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +421.6% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +1982% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +2833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +1068.5% |
| Contains more Vitamin B5Vitamin B5 | +1110.7% |
| Contains more Vitamin B6Vitamin B6 | +1189.8% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.322mg | 277% |
| Selenium | 0.9µg | 26.4µg | 46% |
| Vitamin B6 | 0.632mg | 0.049mg | 45% |
| Calcium | 429mg | 7mg | 42% |
| Fiber | 10.6g | 1.8g | 35% |
| Magnesium | 156mg | 18mg | 33% |
| Vitamin B3 | 4.674mg | 0.4mg | 27% |
| Folate | 112µg | 7µg | 26% |
| Vitamin B5 | 1.356mg | 0.112mg | 25% |
| Copper | 0.32mg | 0.1mg | 24% |
| Iron | 2.4mg | 0.5mg | 24% |
| Zinc | 2.66mg | 0.51mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Potassium | 494mg | 44mg | 13% |
| Starch | 26.01g | 11% | |
| Vitamin B2 | 0.137mg | 0.02mg | 9% |
| Phosphorus | 108mg | 58mg | 7% |
| Carbs | 19.22g | 30.86g | 4% |
| Fats | 2.75g | 0.93g | 3% |
| Calories | 103kcal | 158kcal | 3% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Protein | 4.71g | 5.8g | 2% |
| Saturated fat | 0.176g | 1% | |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Sodium | 34mg | 1mg | 1% |
| Net carbs | 8.62g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +195.7% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +807.1% |
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +60.6% |
